Considering the extremely wide range of colon cleansing products available in the market, you are likely to face a real dilemma in selecting the best colon cleanser from amongst them. If it is for your own use, then probably not much hassle is involved – you may go for one ‘best colon cleanser’ and in case it fails, simply go for another of the ‘best colon cleansers’. Repeat this and you will certainly find the best one at a certain point of time.
Is it as simple as that, really?
Selecting the Best Colon Cleanser
You may, therefore, prefer to ask your doctor. He too may have problems in recommending a particular one. You will then surf the web, visit different sites, ask for the name of the best colon cleanser in discussion forums, etcetera. The chances are that you get increasingly confused in listening to different people with diverse opinions.
However, in all probability there will be one thing in common in all those responses, to a very big extent. Bulk of these people will say go for one of the century-old atural colon cleansers, do it at your own home. Even your doctor should agree that such a product could really turn out to be the best colon cleanser.
How to Make the Best Colon Cleanser At Home?
You will find a large number of natural and herbal substances available in the market for preparing a colon cleanser at home. However, the basic regimen will involve showing a lot of character on your part in the following form:
- Change Your Diet. You simply have to shun the junk food that you love. Your menu will consist of more of raw fruits, steamed vegetables and rather bland diets – whether you like it or not. The key will be plenty of fiber – about 20 to 30 grams per day – which is supposed to be one of the best colon cleanser supplements.
- Change Your Lifestyle. You will be asked to undertake a lot of physical workouts that assist a great deal in you digestion and in toning up your bowel action. You will have to cut down on your salt, sugar, drug and alcohol intakes and shun smoking altogether. Try to avoid pollution too – away from chemicals, pesticides and grimy environment.
- Change Your Dose of Drinking Water. It may so happen that you have never been fond of drinking plain, noncarbonated water for some reason or the other. You now have to do that in plenty – drink plenty of pure, filtered drinking water – the daily consumption measuring up to half your body weight in ounces. Water is also good for digestion and being a source of dietary fiber, is another of the best colon cleansers as well.
What about Medication?
There is almost no requirement of medications except a few herbal supplements. There are numerous herbal extracts – the most notable being psyllium husk that are time-tested colon cleansers. You will be required to take one or more of these, in prescribed doses for a stipulated period of time.
That should now mark the end of your search for the best colon cleanser. And, hopefully, the end of your colon related problems.