3-Day Refresh Complete Kit Review: Does It Help You Lose Weight?

3-Day Refresh Complete Kit is also essential for helping you ease into a healthy living routine that includes eating and living healthily.
Colon Health Magazine is supported by our readers. When you buy something through a link on this page, we may earn an affiliate commission. See our Advertiser Disclosure.

Keeping fit and managing your ideal weight is a big challenge for many. With little to no time to exercise or prepare a healthy meal doesn’t make the situation any better. Luckily, 3-Day Refresh Complete Kit promises to help you achieve your goals and keep you accountable during your weight loss journey.


Losing weight is part of staying healthy, especially if your weight is at a borderline to obesity and threatens your health and well-being. Some people also want to lose weight to look better and feel lighter.

It doesn’t matter what your reasons are:3-Day Refresh Complete Kit claims to be your partner in your interesting journey. You don’t have to worry about your next meal plan or recipes while cleansing your system. All the heavy work is done for you. You only have to commit.

So, what’s the 3-Day Refresh Complete Kit? This review will tell you all you need to know about this cleansing kit.

What Is 3-Day Refresh Complete Kit?

The 3-Day Refresh Complete Kit is a cleansing kit designed to help you reset your body by cleaning your system, instilling healthy eating habits with the planned products, and helping you feel more energized.

3-Day Refresh Complete Kit
Editor’s Rating
4.3 / 5.0
Overall Rating

3-Day Refresh Complete Kit

The 3-Day Refresh suits individuals who want to cleanse and shed some weight without giving up on food. It contains nutrient-dense products and program guides to help you develop and maintain healthy living habits.

3-Day Refresh includes Shakeology for your morning, vanilla fresh for the evening, and evening supplement shakes. It also has Fiber Sweep Drink that eliminates waste and toxins from the body.

Facts and Specs

  • Form:Supplements and Powder Shakes
  • Brand:The Beachbody Company
  • Contact:Depends on the customer’s query and needs
  • Ingredients:Proteins, Whole Ground Flax, Psyllium Seed Husks, Probiotics, Prebiotics, Fiber, Omega-3, and Vitamins.
  • Cost$69.95
  • Guarantee30-day money-back guarantee

About the Brand

The Beachbody Company is the brand behind 3-Day Refresh. The company was founded in 1998 by Carl Daikeler and Jon Congdon. It’s a health, nutrition, and fitness brand committed to helping people achieve their health goals and enjoy a fulfilling life.

The Beachbody Company combines fitness, nutrition, and community support to ensure you stick through those goals. It’s a brand that supplies you with products and programs, holds your hand, and holds you accountable.

The company has its headquarters at Headquartered in Santa Monica, CA.

Overall Rating: 4.3

Features Rating
Ingredients 4.3/5
Value for Cost 4.1.8/5
Manufacturer 4.3/5
Customer Reviews 4.2/5

Pros and Cons of 3-Day Refresh Complete Kit


  • It helps cleanse and reset the body.
  • It improves digestion and promotes gut health.
  • It relieves constipation and stomach discomfort.
  • It nourishes the body and prompts you to eat healthily.
  • It’s gentle and quick.
  • It contains a maintenance program and a meal plan.


  • Results may take time to manifest.

How Does 3-Day Refresh Complete Kit Work?

The 3-Day Refresh Complete Kit is easy because it comes with a guided plan for eating healthy throughout the three days.

You’ll start your morning with Shakeology and fruits. The Shakeology has a potent supply of superfoods and is highly nutritious.

It enhances your body’s functions and supplies enough energy to sustain you throughout the day.

Around mid-morning, you must take the Fiber Sweep digestive drink, which clears your digestive system of waste and toxins.

You can then use Vanilla Fresh, which contains proteins for your midday and evening supplement shakes. It helps keep you full for longer and is a rich source of vitamins, minerals, and plant-based Omega 3.

The 3-Day Refresh Complete Kit encourages you to take alot of fruits, vegetables, and healthy fats to complement the cleanse. It’s also ideal to ensure you don’t starve yourself while cleansing. You get to keep your stomach clean and full at the same time. The presence of proteins and fiber in the diet also regulates your appetite.

What Are The Key Ingredients?


Are considered macronutrients because they’re needed n large amounts by the body for proper functioning. Proteins are the building blocks of the body. They also help in the repair and recovery of body parts. They also aid digestion and play a key role in hormone regulation in the body.

Whole Ground Flax

Katherine Zeratsky, R.D., L.D. accounts in a health journal response that flaxseed is a potent source of fiber and Omega-3. It’s therefore used to improve digestion and ease constipation. It also lowers the risk of cardiovascular diseases by lowering cholesterol levels in the body. The presence of fiber in flaxseed makes you feel full, thus lowering the number of times you snack and hence aids in weight loss.

Psyllium Seed Husks

Experts reveal that Psyllium Seed Husks are soluble fiber with various health benefits to the body. They help relieve constipation, diarrhea, and irritable bowel and improve digestion. They act as laxatives and waste transporters that easily eliminate waste from the digestive system. Psyllium Seed Husks are also ideal for lowering cancer risk and cardiovascular diseases. They also help lower cholesterol levels in the body.


They are essential in balancing your body. They help fight off bad bacteria and help your body recover when you fall sick. They are suitable for a healthy immune system and a properly balanced microbiome. They also promote gut health and overal digestive health.

Prebiotics help balances the gut’s microflora, relieve stomach discomfort, and improve digestion. Prebiotics improve the absorption of minerals in the body and help in weight loss because they can make you feel full for longer.

What Do The 3-Day Refresh Complete Kit Reviews Say?

Slow But Sure

The 3-Day Refresh Complete Kit has helped me shed some weight though not as fast as I had expected. Not complaining, though. I like the fact that I feel lighter and even sleep better. I may have found my solution to staying active and fulfilled. ~ Jimmy

It makes Me Eat Healthily

I like The 3-Day Refresh Complete Kit. It made me improve my eating habits. I now eat more fruits, veggies, and healthy fats. I’ve never felt this better. I recommend it to anyone who wants to reset their system and diet. ~ Melisa

Not Sure If It Worked

I am unsure if the cleanse worked because I barely feel any difference, nor do I see any changes on the scale after the three days. Should I retry? I did everything right, but to no avail. I don’t want to waste my money. ~ Ann

Rating For Claimed Benefits

Based on the references mentioned in this article, our ratings for the effectiveness of 3-Day Refresh Complete Kit are listed below:

  • Improves Digestion*4.3/5
  • Increases Energy*4.1/5
  • Resets The Body*4.2/5
  • Boosts Immunity*4.3/5

Note: We used the insights from our research and analysis to assign a star rating from one to five (five being the best; one being the worst) to this product.


3-Day Refresh Complete Kit seems essential for anyone on the weight loss and fitness journey. It makes your work easier, and the products effectively cleanse your system. However, you must consistently use it consecutively for three days to see profound results.

3-Day Refresh Complete Kit is also essential for helping you ease into a healthy living routine that includes eating and living healthily. It’s not one of those programs that require you to starve yourself during a cleanse.

3-Day Refresh Complete Kit introduces fruits, proteins, and highly nutritious foods to your day so you’ll barely feel hungry.

According to the customers’ reviews, you may try 3-Day Refresh Complete Kit, keeping in mind that results vary from person to person.

Frequently Asked Questions

Q.What Do The 3-Day Refresh Reviews Say?

A. The reviews reveal that the 3-Day Refresh works when you strictly adhere to the provided program plan. The reviews also show that results vary from individual to individual. You may want to manage your expectations as you embrace the 3-Day Refresh.

Q.How Do You Use The 3-Day Refresh Complete Kit?

A. 3-Day Refresh Complete Kit is easy to use as all the information is provided. All you have to do is to commit yourself and follow through the program for three days consecutively.

Q.What Is the 3-Day Refresh Complete Kit Return Policy?

A. Beachbody offers a 30-day money-back guarantee on products purchased directly from their official site.

Q.Who Should Buy The 3-Day Refresh Complete Kit?

A. According to the manufacturer’s statements, the “3-Day Refresh program is perfect for those looking to take a break from bad eating habits, lose a few pounds, and jump-start a healthier lifestyle in three days. Use 3-Day Refresh to help you feel lighter and cleaner, support healthy digestion, and help get your nutrition back on track.”

Q.How Much Is The 3-Day Refresh Complete Kit?

A.According to the official site, The 3-Day Refresh Complete Kit will cost you $69.95.

Q.Where To Buy The 3-Day Refresh Complete Kit?

A.The kit is available on Beachbody’s official site.

Q.Is The 3-Day Refresh Complete Kit Safe?

A.The 3-Day Refresh Complete Kit seems safe. The manufacturer also assures us that the products undergo thorough research and that the ingredients used are clinically proven and backed by science.

Product reviews are intended for informational purposes only and represent the views and opinions of the contributors only, and not those of Colon Health Magazine. We do not confirm or support any claims made in these reviews. Please read the full product reviews disclaimer.

Read All 3-Day Refresh Complete Kit Customer Reviews

3-Day Refresh Complete Kit Review: Does It Help You Lose Weight?
4.3 / 5.0
Overall Rating
Review this Product
Write a Review
Review Guidelines

Your email address will not be published.

Your Rating:05

Thanks for submitting your comment!

5 Sources

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy. Colon Health Magazine adheres to strict editorial integrity standards. To the best of our knowledge, all content is accurate as of the date posted, though offers contained herein may no longer be available. The opinions expressed are the author's alone and have not been provided, approved or otherwise endorsed by our advertisers.

*Individual Results may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances. The information contained in this website is provided for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. For personal advice, please consult with a medical professional.

Disclosure of Material Connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

Related Products