10 Best Laxatives Supplements of 2023 That Give Good Results

Constipation is an inconvenient and uncomfortable digestive problem that most people around the world experience, and that is why laxatives exist to help relieve painful bowel movements and treat constipation.
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10 Best Laxatives Supplements of 2023 That Give Good Results
Best Laxatives Supplements

Overview

Laxatives are over-the-counter medications that are effective in promoting regular bowel movements, relieving constipation, and improving digestive health. Constipation brings forth difficult, infrequent, and painful bowel movements.

Some best stool softener for daily use or laxatives is as effective as over-the-counter products in preventing and treating constipation. Natural laxatives include green leafy vegetables, warm water, high-fiber foods, prunes and figs, and water.

Within a few hours of taking over-the-counter laxatives, they begin to take effect. Some may take days but still work effectively. While laxatives are an effective solution in treating and preventing constipation, excessive use of laxatives may cause changes in body minerals and salts and cause electrolyte disturbances.

“Constipation occurs when there is a sluggishness in bowel movements which makes stool movements through the digestive tract slow, this ideally increases the absorption of water leaving the stool hardened,” says Joshua Russell, M.D., of Legacy-GoHealth Urgent Care.

For regularity purposes, most people are advised to use natural laxatives compared to over-the-counter laxatives in their routine. This is because they are inexpensive and safe and may pose minimal side effects.

Our Top Picks

Editor's Choice Award #4Colon Broom

colon-broom
Reviews
(4.4/5) 300Reviews

$75.33
$64.99(15% Off)

Official Website

Highlights

  • Mood and Energy boost
  • Weight management
  • Protected Intestine
  • lightness in Your gut
  • Improoved Digestion Syystem
  • Regular bowl movement
  • Form: Powder
  • Ingredients: Psyllium Husk Powder, Natural Flavor, Citric Acid, Crystallized Lemon, Stevia Leaf Extract, Sea Salt, Fruit & Vegetable Juice, Rice Hulls.
  • Quantity: 342g
  • Usage: gut heaviness, constipation, imbalanced gut microbiota, difficulty losing weight, lack of energy
  • Dosage: Add 1 scoop to 12-14 fl oz (360-420 ml) water. Mix well and drink up. Use it 2 times a day
  • Safety: Store ColonBroom in a cool and dry place.
Customer Reviews

Customer RatingI’m now on my second week of using this product and I love it, I’ve had issues with chronic diarrhea and it’s completely corrected with this product. My energy levels have increased and it has really elevated my mood. I have not had any issues with bloating have lost 3 lbs without intending to. I just ordered another jar as I plan on moving up to twice a day. Christine Pilley
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The Bottom Line

The bulk-forming laxative Colon Broom from Max Nutrition LLC is promoted as a secure and efficient way to treat constipation, shed pounds, and cleanse your body. Colon Broom helps with the signs and symptoms of irregular bowel movements, such as gut heaviness, constipation, an unbalanced gut microbiota, difficulty losing weight, low energy, and the potential for bloating.

Editor's Choice Award #1Ritual Synbiotic+

Ritual Synbiotic
Reviews
(4.8/5) 256 Reviews

$62.33
$52.99(27% Off)

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Highlights

  • Gut Barrier Health
  • Maintain Good Growth
  • Immune Support
  • Clinically-Studied
  • Delayed-Released Capsule Designed to Thrive
  • Form: Capsule
  • Ingredients: Prebiotics, Probiotics, Postbiotics
  • Quantity: 30
  • Usage: Supports for the natural body function
  • Dosage: one capsules daily in morning and night.
  • Safety: Clinically Proven and No Prescription required
Customer Reviews

Customer RatingThese have help immensely with digestive issues I’ve been having. Better than any other probiotic I’ve taken before..Nicole Jolivet
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The Bottom Line

Prebiotics, probiotics, and postbiotics in a 3-in-1 clinically studied formulation to support a healthy gut flora. Made Traceable with two of the probiotic strains that have undergone the most clinical research worldwide.

Editor's Choice Award #4UMZU ZuPoo

umzu-zupoo
Reviews
(4.7/5) 300Reviews

$52.33
$40.99(26% Off)

Amazon

Highlights

  • Eliminate Toxic Waste.
  • Experience sommther Digestion
  • Accelerate Weight loss.
  • Support waste elimination and clean healthy Gut.
  • Form: Capsule
  • Ingredients: Cascara Sagrada, Bentonite Clay, Aloe Ferox, Milk Thistle, Cayenne Pepper Extract, Slippery Elm Extract.
  • Quantity: 30 Capsule
  • Usage: zuPOO flushes your gut and intestines of all the waste buildup that has accumulated inside of you.
  • Dosage: Take 2 capsules 1 time per day before bed.
  • Safety: Stop use and ask a doctor if rectal bleeding occurs or if you fail to have a bowel movement after use of this
Customer Reviews

Customer RatingThis product was amazing! It works just like it says it does! You take it at night and the next day you have easy bowl movements. It’s not harsh so you’re not about to poop your self all day. I was having some really bad bloating and constipation, but after taking this I feel cleared out and much “lighter.” My tummy doesn’t feel tight and it’s easier for me to go on a more regular basis. I will be buying this again and have already recommended it to friends and family!” Lyndse McPheeters
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The Bottom Line

zuPOO helps flush your gut and intestines of all the waste buildup that has accumulated inside of you. No wonder so many people have extended, bloated stomachs and they feel like they can’t lose weight. With zuPOO, support waste elimination and a clean, healthy gut.

Editor's Choice Award #4Metamucil Fiber Gummies

metamucil
Reviews
(4.0/5) 450Reviews

$28.33
$18.99(26% Off)

Amazon

Highlights

  • All-natural fiber powder contains psyllium fiber
  • Helps lower cholesterol to promote heart health
  • The sugar-free formula helps support digestion and a healthy weight
  • Plant-based and gluten-free
  • Form: Gummies
  • Ingredients: Inulin, Soluble Corn Fiber (Fibersol), Water, Xylitol; Less than 2% of: Pectin, Citric Acid (Ph Adjuster), Sodium Citrate, Natural Orange Flavor, Coconut Oil With Carnauba Wax
  • Quantity: 72 Gummies
  • Usage: For relief of occasional constipation and to induce regularity.
  • Dosage: Up to 3 servings/day.
  • Safety: Consult a physician if you are taking any prescription medications or are pregnant/.
Customer Reviews

Customer RatingI’ve been taking Metamucil in one form or another for a few years now and besides helping with regularity, this year my cholesterol readings were the best they’ve ever been. Jackie Bringhurst.
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The Bottom Line

Metamucil Fiber Gummies are a delicious and easy way to increase your daily fiber intake while also nourishing the good bacteria in your gut* ! Metamucil Fiber Gummies contain a prebiotic, plant-based fiber blend to support your digestive health*. Try them today!

Editor's Choice Award #4Citrucel SmartFiber Caplets

citrucel-smartFiber-caplets
Reviews
(4.0/5) 450Reviews

$45.33
$35.99(26% Off)

Amazon

Highlights

  • Better value per dose than leading competitor
  • 100% non-allergenic
  • Gentle and clinically proven effective
  • Gives you additional fiber to help balance your diet.
  • The only fiber for regularity that won’t cause excess gas.
  • Form: Capsule
  • Ingredients: Methylcellulose (a Non-Allergenic Fiber) (500 mg). Purpose: Bulk-Forming Fiber Laxative.
  • Quantity: 240 caplet
  • Usage: For relief of occasional constipation and to induce regularity.
  • Dosage: Up to 3 servings/day.
  • Safety: Stop using immediately if you experience severe burning, itching…
Customer Reviews

Customer RatingMuch better than mixing up the powder and gulping it down quickly before it turns to gel. The caplets go down easy, with no taste. Perfect!. Jackie Bringhurst.
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The Bottom Line

Citrucel® with Methylcellulose Fiber is a clinically proven fiber therapy that gently† helps to relieve occasional constipation. It helps restore and maintain regularity and relieves constipation (irregularity). For constipation associated with other bowel disorders like IBS, when recommended by a doctor, Citrucel with SmartFiber generally produces a bowel movement within 12–72 hours.

Editor's Choice Award #4Benefiber Daily Prebiotic Fiber Supplement

benefiber-original
Reviews
(4.5/5) 450Reviews

$30.33
$20.99(40% Off)

Official Website

Highlights

  • Benefiber Original is a 100 percent natural daily prebiotic dietary fiber powder supplement
  • Unlike some other forms of fiber such as gummies, capsules, and tablets, Benefiber can be added to your favorite foods and beverages
  • Taste free, gluten free and sugar free and dissolves clear
  • Supports your digestive system‚Äôs good bacteria and overall digestive health with the natural prebiotic fiber, wheat dextrin.
  • Form: Capsule
  • Ingredients: Wheat Dextrin
  • Quantity: 60 Capsule
  • Usage: Gut Support, Helps break down fat lactose, carbs, fibre, and protein for more complete digestion.
  • Dosage: Stir 2 teaspoons of Benefiber into 4-8 oz of beverage or soft food
  • Safety: For under 6 years, or if you are pregnant or nursing a baby, ask a health professional before use.
Customer Reviews

Customer RatingI really do like these , my bloating has gotten so much better, an I’ve lost over 5 pounds in a little over a week, it’s really helping me , I will definitely keep taking these as long as they keep doing it’s job I’ve only been in these about 2 weeks now.”Tammy G.
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The Bottom Line

Benefiber Daily Prebiotic Fiber Powder provides the daily fiber you need to maintain good digestive health in a sugar and gluten free unflavored fiber powder form. This fiber supplement nourishes the good bacteria in your gut with wheat dextrin, supporting an environment for good digestive health.

Editor's Choice Award #4NaturalSlim Constipend

naturalslim-constipend
Reviews
(4.1/5) 300Reviews

$35.33
$24.99(37% Off)

Amazon

Highlights

  • Provides gentle, predictable relief of constipation
  • Clinically proven to relieve occasional constipation
  • Soften stool without causing harsh side effects
  • Support magnesium level
  • Help reconstruct & rehabilitate the intestinal walls
  • Form: Capsule
  • Ingredients: Magnesium, L-Glutamine, Olive Extract
  • Quantity: 120 Capsule
  • Usage: When experiencing chronic constipation, irregular bowel movements, IBS, occasional constipation.
  • Dosage: Take 4 capsules of CONSTIPEND throughout the day.
  • Safety: Stop use and ask a doctor if rectal bleeding occurs or if you fail to have a bowel movement after use of this
Customer Reviews

Customer RatingI like this product, it helps to take even just one before bed, its not a cure all but it helps with ibs c , I like it because by choosing to take one or 2, up to 2 times a day you can kind of control the dose, if you need a full laxative effect take the full dose, if you’re just needing some extra help after eating a lot of pizza etc , take one and it will help!!” Bryant C.
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The Bottom Line

Constipend is a natural product that helps decongest the intestines and reconstruct intestinal tissue for healing. Natural colon cleanses without cramping or side effectss for fast relief and a flatter tummy.

Editor's Choice Award #4FiberCon Fiber Therapy for Regularity

fibercon-fiber-therapy-for-regularity
Reviews
(4.8/5) 300Reviews

$40.33
$30.99(28% Off)

Amazon

Highlights

  • Gentle Enough for everyday use.
  • Won’t Ferment to cause Gas or Bloating.
  • As effective as Fibre Powder.
  • No chemical stimulants which cause cramps.
  • Helps control and maintain normal bowel function.
  • Form: Capsule
  • Ingredients: Calcium Polycarbophil 625 mg Equivalent to 500 mg Polycarbophil Bulk-Forming Laxative.
  • Quantity: 140 Capsule
  • Usage: Loose Stool, IBS, Gas Relief Constipation; IBS.
  • Dosage: Take each dose of this product with at least 8 ounces (a full glass) of water or other fluid..
  • Safety: Stop use and ask a doctor if rectal bleeding occurs or if you fail to have a bowel movement after use of this
Customer Reviews

Customer RatingTA Nurse Practitioner told me to buy FiberCon., since I have had this problem for years. No doctor was able to figure out why. Then, my doctor’s assistant suggested Fibercon. I took 2 pills every morning for 2=3 months, and it disappeared..” GailR
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The Bottom Line

FiberCon for relief from occasional constipation. It helps restore the natural balance in the intestines, relieving constipation by drawing fluid into the stool. FiberCon does not ferment, so it will not cause gas or bloating. It is gentle enough for everyday use and just as effective as fiber powders. Also works for constipation associated with IBS.

Editor's Choice Award #4MiraLAX Laxative Powder

naturalslim-constipend
Reviews
(3.9/5) 300 Reviews

$31.33
$20.99(43% Off)

Amazon

Highlights

  • Relieve constipation without causing cramping, bloating, sudden urgency, and gas.
  • Provides effective, predictable constipation relief.
  • Easily dissolves into any hot or cold beverage with no taste or grit.
  • MiraLAX is gluten free, sugar free, and preservative free
  • Form: Powder
  • Ingredients: Polyethylene Glycol 3350 – 17 g Cap filled to line
  • Quantity: 765 g
  • Usage: When experiencing chronic constipation, irregular bowel movements, IBS, occasional constipation.
  • Dosage: Take 17g powder into your favourite Beverage.
  • Safety: Do not use if you are allergic to polyethylene glycol
Customer Reviews

Customer RatingNo need for prescription. My stomach doctor recommended this. I have had to adjust the amount to mix and how often I use this. I would ask your doctor for his advise. I’ve gone from a full tablespoon now, to not a full teaspoon. And I use it when I’m in trouble and need natural help. It works!”Barbara Bramson.
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The Bottom Line

MiraLAX is a laxative, providing effective and predictable relief for occasional constipation. MiraLAX is clinically proven to relieve occasional constipation and soften stool without causing harsh side effects such as sudden urgency, cramping, bloating and gas. MiraLAX powder dissolves completely in water or any hot or cold beverage of your choice with no added taste or grit.

Editor's Choice Award #4Bellway Super Fiber + Fruit

bellway-super-fiber-fruit
Reviews
(3.8/5) 450Reviews

$39.33
$30.99(26% Off)

Amazon

Highlights

  • Improove Gut Health.
  • Relieves Bloating.
  • Healthier Skin hair and Nails.
  • keeps your heart healthy.
  • Helps healthy weight management.
  • Form: Powder
  • Ingredients: Psyllium
  • Quantity: 236 g
  • Usage: For relief of bloating, cramping, or gas.
  • Dosage: Mix 1 scoop with at least 8-10 ounces of water, juice.
  • Safety: Consult a doctor if you are pregnant or nursing…
Customer Reviews

Customer RatingI have purchased this product in bothe lime and strawberry lemonade. I Love it. It is a great way to add fiber to my daily routine and it works well. I would recommend it to anyone who needs to add fiber to their diet.. Blessy.
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The Bottom Line

Bellway is a natural fiber supplement that promotes digestion. It is made with only 100% organic psyllium husk and real fruit, it goes down easy and comes out real smooth. 95% of people don’t get enough fiber. Lack of fiber causes all kinds of uncomfortable digestive issues, like bloating and constipation. Taking Bellway puts you on track to get your gut feeling good..

How Do Laxative Supplements Work?

Laxatives are available in a wide range of varieties, each with a different function. It is advisable that you consult a doctor to help pick a good laxative for you to avoid potential unwanted effects.

That is, sometimes the product may depend on the user like we have best stool softener during pregnancy, best stool softener for hemorrhoids, best stool softener for adults and so on.

Besides, the broad category of this product line is as follows;

Stool softener

These allow more water to be absorbed into the stool making them softer and easier to pass. Stool softeners are available in tablet and pill form, and they include docusate calcium and docusate sodium.

Bulk-forming laxatives

These laxatives make the stool rich with soluble fiber allowing it to absorb water and form larger stools. As the stool becomes larger, it leads to the contraction of the intestines allowing the stool to come out. Bulk-forming laxatives are considered the safest option.

You should begin with lower doses of these kinds of laxatives to avoid negative side effects. Bulk-forming laxatives are available in capsule and powder form and they include Citrucel and Metamucil.

Osmotic type laxatives

These laxatives increase the frequency of bowel movements by retaining more fluid in the colon resulting to softer stool. Osmotic laxatives may take between 8 to 12 hours to start working. Osmotics are available in caplet, suppository, liquid, and enema form, and they include polyethylene glycol and magnesium hydroxide solutions.

You should note that high doses of osmotic laxatives may lead to diarrhea.

Lubricant laxatives

These laxatives form a coating on the surfaces of the stool making it moist. These softer stools make it easier for them to pass. Lubricant laxatives are available in enema and liquid form, and mineral is one example of a lubricant.

Stimulant laxatives

The harshest kind of laxatives available on the market. they speed up the digestion process to cause a bowel movement. You should not use stimulants for many days. Sennosides and bisacodyl are an example of stimulant laxatives. These are available in liquid, chewable, pills, tablets, and powder form.

Saline laxatives

They draw moisture into the small intestines. This increases the pressure in the intestines and stimulates a bowel movement. Salines are available in pill form and they include magnesium citrate and sodium phosphate.

However, “Most people with mild or less constipation will only require or benefit from ‘bulk-forming agents’ such as dietary fiber, besides, taking more water and fluids may be all that is needed to resolve some issues,” says gastroenterology specialist Andy Barnett, M.D.

Should You Take a Laxative When You Have Constipation?

Constipation usually goes away on its own and one may not require using a laxative. Making changes to your diet by including fiber-rich foods and warm fluids may help alleviate constipation. However, in severe cases of constipation, a laxative may be needed.

According to the Journal of the Missouri State Medical Association, some patients with severe constipation may require to use laxatives to cleanse their colon.

You can treat or avoid constipation by;

Eating foods rich in soluble and insoluble fibers (whole grains foods, bran, oats, fruits, vegetables)

Taking adequate fluids throughout the day (particularly warm water)

Staying active most times of the day (doing some exercise)

If all fails, get yourself a laxative to help pass stool

Who Can Benefit from Laxatives Supplements

The several types of laxatives such as salines, lubricants, osmotics, and stimulants work in different ways. An over-the-counter laxative may come with some side effects that is some people prefer natural laxatives like water to avoid the unpleasant effects.

You should keep in mind that prescription and OTC laxatives may help relieve the symptoms of constipation, but they do not treat any digestive issues. Too much use of laxatives may cause digestive issues and make the body reliant on them.

“The market is full of different types and forms of laxatives including pills, enema, detox tinctures and herbal teas to help people with constipation easily pass stool,” explains Dr. Axe Co-Founder of Ancient Nutrition.

Our bodies are naturally made to detoxify and cleanse on their own, as long as they are provided with the correct nutrients for that. Chronic or short-term constipation may be caused by;

  • A diet that lacks fiber
  • Lack of enough sleep
  • Stress
  • Dehydration

A normal person should have three or more bowel movements in a week. Should the number reduce then you may use a laxative.

Who May Not Benefits from Laxatives Supplements

The methods available for treating constipation are not expensive and are straightforward. Changing your diet and lifestyle by consuming more fibers, drinking water, and exercising. Before consuming any laxative supplement, it is wise that you consult your doctor. Some digestive problems may not be treatable by these laxative supplements.

Oral supplementation with laxatives may not be helpful for;

People with cardiac or kidney dysfunction
– Laxative supplements with high magnesium content should be avoided by people with these medical conditions. If you really need to take them, talk to a doctor.

Individuals on specific medication
– In case you are on antibiotics or diuretics, consults a specialist as laxatives may interfere with their effectiveness.

People with bowel obstruction – Laxatives may not be helpful for people whose intestines have blocked. See a doctor if you have bowel obstruction.

People who have previously abused laxatives
– consult a doctor for alternative treatment options for your constipation if you have a history of abuse of laxatives

Types of Laxatives

Everybody enjoys having a healthy digestive system with regular bowel movements. Constipation causes discomfort, but the good news is we have laxatives on the market to help treat constipation. There are many types of laxatives with different functions and they also help you pass stool without difficulty.

A publication in the National Library of medicine discusses the various laxatives used in treating constipation.

Osmotic laxatives help draw water into the colon to help soften the stool to support easier bowel movements and passing of stool. Osmotics rarely cause stomach cramping unlike stimulant laxatives.

Stimulant laxatives encourage the intestines to contract thereby causing sudden bowel movements. Stimulants may cause cramps and stomach discomfort.

Bulk-foaming laxatives allow the formation of bulkier stools by using water in the small intestines. Large stool stimulates contraction of the intestines and promotes a bowel movement.

Some laxatives may inhibit the absorption of nutrients and minerals into the body. It is important that you choose a gentle laxative that lubricates the anus and does not cause pain when passing stool.

What To Look For When Choosing Laxatives Supplements

The effectiveness and efficacy of a laxative may vary from one person to another. So it may be hard to tell which laxative is best for you. Unless you are sure of a particular laxative, then;

It is best to begin with a bulk-forming laxative

If you are still unable to pass stool, you can try an osmotic laxative to replace the bulk-forming laxative

If the poop is still difficult to pass, you can go ahead and try a stimulant laxative.

Seek medical help if you are still constipated after trying a number of laxative options. It is important to note that laxatives are not recommended for children unless the doctor has advised so. People with chronic illnesses like ulcerative colitis should not take laxatives.

Are Laxatives Supplements Helpful for Constipation?

Laxatives are medicines that help promote bowel movements for people who are having trouble-passing stool. According to the Journal of Clinics in Colon and Rectal Surgery, constipation is a common digestive problem, which may be treated by natural means before trying laxatives supplements.

Who Should Not Consume Laxatives Supplements?

Laxative supplements do help relieve constipation. However, not all people are allowed to take them as it may pose some adverse side effects. People with kidney and cardiac conditions should not take laxatives as they may contain higher magnesium levels. Pregnant women and individuals on specific medication should not take laxatives unless advised by the doctor.

Frequently Asked Questions (FAQs)

Q.Are Laxatives Supplements healthy?

A.Laxatives are healthy since they help promote regular bowel movements to help improve digestive health.

Q.Are Laxatives Supplements worth it?

A.Laxative supplements help treat and prevent constipation for people struggling to pass stool. There are different kinds of supplements on the market and you may try any if it will work for you

Q.What can I do to improve the taste of Laxatives Supplements?

A.Some experts claim that you may get rid of the unpleasant after taste of laxatives by takin a carbonated or citrus fruit after swallowing the laxative.

Q.Are Laxatives Supplements expensive?

A.The prices of laxatives may vary depending on where you buy them. However, most of these supplements are affordable because there are many brands on the market that manufacture them.

Q.Do Laxatives Supplements help in reducing bloating?

A.Constipation may cause stomach bloating. Once you take a laxative to help treat constipation, then it may also help reduce stomach bloating.

Conclusion

There are many factors that bring about constipation, including not drinking enough water, eating a diet with low fiber, and having stress.

While there are natural methods to help relieve constipation, laxative supplements are another option.

Laxative are supplements that help soften stool to promote regular bowel movements. If you are unsure of which supplement to use, you can talk to your doctor to help you pick the best.

references

Author

Contributor : Colon Health Magazine Staff (Colon Health Magazine)

Colon Health Magazine is a free resource for families, providing everything from in-depth product reviews to expert advice. Our articles and guides are written by industry experts and backed by in-depth research and analysis.

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy. Colon Health Magazine adheres to strict editorial integrity standards. To the best of our knowledge, all content is accurate as of the date posted, though offers contained herein may no longer be available. The opinions expressed are the author's alone and have not been provided, approved or otherwise endorsed by our advertisers.

*Individual Results may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances. The information contained in this website is provided for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. For personal advice, please consult with a medical professional.

Disclosure of Material Connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

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