Acai Berries Review – What to Know

Acai berries are a popular supplement that is found on the acai palm located in many parts of South America. This particular palm, or the Euterpe oleraceae, is often found in rain forests or tropical conditions, and resembles many other types of palm trees, but with a chute that narrows and along with tall and bristly leaves. This berry has been consumed for ages as both a fruit and as a natural health supplement used by ancient South American cultures. Today, acai berries have increased in popularity, and acai berries review articles have shown that users experience a variety of benefits.

As a “super food”, acai benefits that are touted include the ability for the berry to provide a healthful alternative to other similar fruits, such as grapes or cranberries. Acai is fairly low on sugar while also rich in antioxidants, vitamins and minerals. As a stand-alone fruit, acai berries work great to eat by themselves, although their taste may not be as sugary as other similar fruits. One of the best ways to eat acai is by adding it as a supplement to a fruit smoothie. Often, an acai smoothie takes on a unique blue color that is trademark of the berry.

Acai berries review positively for not only taste but also certain immediate effects it may have on the body. Although scientific tests have not conclusively determined the real power of the acai fruit, the supplement has been linked to certain anti-inflammatory abilities that could treat a variety of illnesses. In fact, inflammation is not only the active source of arthritic pain, gout, and certain allergies it may even have a link to heart disease and other ailments. For this reason, many dietitians suggest the implementation of natural anti-inflammatory substances into the diet as an overall health remedy.

Acai berries review positively as a detoxifier, as well. The berry’s strong antioxidant properties are known to fight a number of diseases that range from aging to cancer. And, when used as part of a colonic cleansing or detoxification diet, the acai can help flush out toxins similar to cranberries while also infusing the body with vitamins and minerals, and fighting free radicals. For these reasons, the case is pretty solid in favor of the acai berry as a strong and healthful supplement that does not contain any notable side effects to be aware of. However speak to a doctor or nutritionist before beginning any wide-scale supplemental therapy.