Acai Berries Supplement – A Fact Guide

The acai berries supplement is a proven, effective way to infuse the body with not only an assortment of vitamins and minerals, but with plenty of antioxidants as well. Even if you’ve never had acai before, it’s likely that you’ve seen acai at most fruit juice chains, recognizable by the aquamarine blue color of an acai berry smoothie. The acai berry itself is less sugary than other fruits like grapes or strawberries, however for many this is an added benefit of the berry, as it can be enjoyed raw by people who want to cut back on the amount of fructose that regular fruit contains, while still enjoying a good flavor.

Acai berries supplement benefits include a variety of health properties that preliminary research has provided. Among the most prevalent are the phytochemicals known as anthocyanins and proanthocyanidins. These contain a huge amount of antioxidants, and studies by the “Journal of Agricultural and Food Chemistry” reinforce these findings when, in 2006, they announced the results of a study that showed acai berries had among the highest concentrations of antioxidants available in any fruit. For natural health advocates, this helped put acai on the radar. Many people who believe in natural health supplementation make it a priority to increase the amount of antioxidants in their diets.

The reason antioxidants found in acai berries supplement products and other similar fruits and vegetables is so important is because they fight free radicals. A free radical is a rogue oxygen molecule that is produced during the normal cycle of your metabolism. Free radicals are linked to a number of conditions, including even the promotion of certain cancers, while topical antioxidants are found in anti-aging products in order to fight free radicals inside the skin that create signs of aging. However, further studies are needed to determine the exact extent that acai’s free radicals have on the body.

Acai may also be used as part of a detoxification process. Many natural health practitioners who specialize in colonic cleansing use acai as a way to utilize the most amounts of natural antioxidants possible to assist with the removal of toxins that have built up within the body. However, before beginning any kind of colonic treatment or detoxification diet, it’s important to consult with a physician. Such treatments are not for everyone, and may be harmful if combined with certain medical treatments or medications. Otherwise, acai itself can be enjoyed by most anyone, whether in raw fruit or smoothie form.