Benefits of Colon Cleansing – How Colon Cleansing can Impact Weight Loss and More

By - Updated Oct 18, 2014

There are many different ways to cleanse the colon, ranging from simply increasing your intake of fiber in the diet, to more drastic measures such as enemas or fasting. The degree of cleansing that you feel you have need of may depend on what your symptoms are, what your current lifestyle is like, and how great of a change you feel you need. To begin with, it’s a good idea to look at the various benefits of colon cleansing, to see how this could positively impact your life. Some of the benefits of colon cleansing are no secret, such as weight loss.

Benefits of Colon CleansingIt’s estimated that up to seven pounds of fecal matter can be sitting within the colon at any one time. Clearly then, one of the major benefits of colon cleansing includes clearing this excess weight from the body. This can be an almost instantaneous way to give the stomach a flatter appearance, and raise energy levels. Without having excess weight holding a person down, suddenly it seems easier to go out and exercise or be more active in general. Many people report that one of the surprise benefits of colon cleansing was actually an increase in spirits, helping to beat depression.

Another one of the commonly reported benefits of colon cleansing by those who follow this plan is that their skin becomes clearer, or that they have more of a youthful glow. The skin can become dry, dull, or clogged with the waste products that are meant to be eliminated naturally through the colon. When waste build up, it’s necessary to flush the system for better looking and feeling skin. These benefits of colon cleansing can also be aided along with the proper consumption of water. Dehydration is a big problem and also can stand behind many of the symptoms reported above.

The benefits of colon cleansing are numerous. Not only can this process lead to weight loss, but also to an overall greater sense of well being and a better-functioning colon in the long run. These are all a few things to think about when making the basic lifestyle changes that could give you these benefits of colon cleansing. A short fast or the use of laxatives or other therapies could also be utilized, for a lighter and cleaner feeling. The digestive system needs a break, just like every other hard-working part of the body, at times.

references
Author

Contributor : Colon Health Magazine Staff (Colon Health Magazine)

Colon Health Magazine is a free resource for families, providing everything from in-depth product reviews to expert advice. Our articles and guides are written by industry experts and backed by in-depth research and analysis.

Related Posts

X
The Quality Page Score Explained

Your Rating* [starratingawesome* starrating min:1 max:5]

Were you able to find the information you were looking for on our website? YesNo

Did you find that information valuable? YesNo

How likely are you to share our page with a friend? Scale 1 to 5

X

How helpful was it?

icon This article changed my life!
X

How helpful was it?

icon This article changed my life! Change
Your Rating
Note: The Diet Insiders isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Submit Your Privacy is important to us.
icon This article was informative. icon I have a medical question.
X

How helpful was it?

icon This article was informative. Change
Your Rating
Note: The Diet Insiders isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Submit Your Privacy is important to us.
X
icon I have a medical question. Change

We’re unable to offer personal health advice, but we’ve partnered with JustAnswer who offers on-demand doctors to answer your medical questions 24/7. Talk online now with a doctor and get fast 1-on-1 answers from the comfort of your couch.

just answer logo
ASK A DOCTOR NOW

If you’re facing a medical emergency, call your local emergency services immediately, or visit the nearest emergency room or urgent care center.

X

How can we improve it?

icon This article contains incorrect information.
X

How can we improve it?

icon This article contains incorrect information. Change
Your Rating
Note: The Diet Insiders isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Submit Your Privacy is important to us.
icon This article doesn’t have the information I’m looking for. icon I have a medical question.
X

How can we improve it?

icon This article doesn’t have the information I’m looking for. Change
Your Rating
Note: The Diet Insiders isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Submit Your Privacy is important to us.
X
icon I have a medical question. Change

We’re unable to offer personal health advice, but we’ve partnered with JustAnswer who offers on-demand doctors to answer your medical questions 24/7. Talk online now with a doctor and get fast 1-on-1 answers from the comfort of your couch.

just answer logo
ASK A DOCTOR NOW

If you’re facing a medical emergency, call your local emergency services immediately, or visit the nearest emergency room or urgent care center.