There are many different ways to cleanse the colon, ranging from simply increasing your intake of fiber in the diet, to more drastic measures such as enemas or fasting. The degree of cleansing that you feel you have need of may depend on what your symptoms are, what your current lifestyle is like, and how great of a change you feel you need. To begin with, it’s a good idea to look at the various benefits of colon cleansing, to see how this could positively impact your life. Some of the benefits of colon cleansing are no secret, such as weight loss.
It’s estimated that up to seven pounds of fecal matter can be sitting within the colon at any one time. Clearly then, one of the major benefits of colon cleansing includes clearing this excess weight from the body. This can be an almost instantaneous way to give the stomach a flatter appearance, and raise energy levels. Without having excess weight holding a person down, suddenly it seems easier to go out and exercise or be more active in general. Many people report that one of the surprise benefits of colon cleansing was actually an increase in spirits, helping to beat depression.
Another one of the commonly reported benefits of colon cleansing by those who follow this plan is that their skin becomes clearer, or that they have more of a youthful glow. The skin can become dry, dull, or clogged with the waste products that are meant to be eliminated naturally through the colon. When waste build up, it’s necessary to flush the system for better looking and feeling skin. These benefits of colon cleansing can also be aided along with the proper consumption of water. Dehydration is a big problem and also can stand behind many of the symptoms reported above.
The benefits of colon cleansing are numerous. Not only can this process lead to weight loss, but also to an overall greater sense of well being and a better-functioning colon in the long run. These are all a few things to think about when making the basic lifestyle changes that could give you these benefits of colon cleansing. A short fast or the use of laxatives or other therapies could also be utilized, for a lighter and cleaner feeling. The digestive system needs a break, just like every other hard-working part of the body, at times.