Every day people allow toxins into their bodies and this leads to the buildup of waste in the digestive and gastrointestinal tracts. When people have a buildup of toxins it can cause illness and bad overall health. When it comes to cleansing the gastrointestinal tract, many products claim to be the best cleansing detox, but some are actually unhealthy and lead to more contamination. One of the best cleansing detox methods is an all natural approach. Simply incorporate foods into your diet that help you naturally assist the body in getting rid of toxins and impurities from bad eating habits and improper digestion.
One of the best cleansing detox methods is to eat green, leafy vegetables. This type of vegetable is rich in both soluble and insoluble fiber that passes through the body quickly, taking with it other wastes stuck in the digestive tract. The dark green leafy vegetables have even more nutrients, including powerful antioxidants known as vitamins C and E. Antioxidants help fight free radicals caused by ingesting external toxins. Adding foods such as spinach, arugula and baby romaine lettuce along with a healthy diet helps give your body the best cleansing detox by removing contaminants and waste that make you sick.
Fats help lubricate the intestinal walls and are one of the best cleansing detox foods. These fats also help absorb toxins and flush them out of the digestive system. However, you need to take in good fats, such as omeg-3 fatty acids to get the best cleansing detox the healthy way. You can consume good fats when add foods such as flax seed, olive oil, salmon and cod to your diet. These fats help flush toxins, while having positive effects on your overall health. The omega-3 fatty acids are not only the natural best cleansing detox, they also help by prevent constipation and sooth hemorrhoids.
Berries of many varieties contain phytochemicals that help protect the body from the toxins that cause disease. They are also some of the best cleansing detox foods because they contain the beneficial antioxidants, vitamin A and C, the help flush toxins from the body. Strawberries, raspberries and blueberries are all rich in phytochemicals that fight against free radicals as well. Berries also make the best cleansing detox foods because they contain ellagic acid, which is a phytochemical that blocks metabolic pathways that may cause cancer. To get the best cleansing detox from berries eat them raw.