Best Colon Cleanse Diet – The Foods You Should Eat for a Clean Colon

By - Updated Oct 18, 2014

The best colon cleanse diet is a mix of the foods that help your body detoxify your intestines and digest food in your stomach. The best colon cleanse diet helps to improve the health of your liver as well as the lining of your stomach. When you are trying to put together the best colon cleanse diet, there are a few different kinds of foods that you should include on the menu. Remember that the form these foods come in is just as important as the foods themselves. Cooking foods may help kill dangerous bacteria, but it also kills the nutrients in the food as well. That is why cleaning your food is sometimes better than cooking it.

Best Colon Cleanse Diet

The best colon cleanse diet starts with real fruit and vegetable juices in the morning. If you have ever seen an infomercial for a juicing machine, then you have seen the perfect device to add to the best colon cleanse diet around. Even though the fruit juices in the stores say they offer real juice, the percentage is normally very low. The best colon cleanse diet includes a breakfast of real fruit and vegetable juices made from fresh produce. You can experiment with different combinations of fruits and vegetables until you find the ones you like the best. So long as you are using real produce, you cannot go wrong.

For the rest of the day, the best colon cleanse diet consists of raw fruits and vegetables such as carrots, apples and pears. You want to use raw fruits and vegetables for two reasons. The first reason is that the best colon cleanse diet requires your food to have all of nutrients and minerals that it had when it was harvested. Cooking the vegetables can kill off a significant amount of the nutrients that they are supposed to have. The second reason for raw produce is that the best colon cleanse diet requires as much natural fiber as possible. Cooking the produce tends to reduce the effects of the fiber.

One of the common misconceptions about the best colon cleanse diet is that it does not include red meat. You can eat red meat as part of the best colon cleanse diet, but you cannot include carbohydrates such as bread or potatoes. The best colon cleanse diet needs the protein and other minerals that are found in red meat to be effective. But the carbohydrates will slow the digestion process down and make your cleansing efforts more difficult.

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Contributor : Colon Health Magazine Staff (Colon Health Magazine)

Colon Health Magazine is a free resource for families, providing everything from in-depth product reviews to expert advice. Our articles and guides are written by industry experts and backed by in-depth research and analysis.

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