There are people who know very well that drinking plenty of water does their colons a lot of good. Yet, they choose to be extremely casual about accepting it as the best colon cleanse. In case you belong to that group, you better change your mind right now. While the others are always in the lookout for the best colon cleanse in the world, all you have to do is drink a lot of water and keep your colon in the best of health.
Water – The Magic Potion
You look at any colon cleanse product and plan, all of them advice you to drink plenty of fluids in the form of noncarbonated water or fruit/vegetable juices. This free tip is given while they ask you to patronize their product which, they naturally claim, is the best colon cleanse now available anywhere in the world.
Drinking a lot of water not only gives you one of the best colon cleanses, it is also good for your entire health in general. It is a natural healer of disease and obviously the best colon cleanse of all times.
What Happens If I Do Not Drink Enough Water
If you do not drink enough water, you are likely to give rise to the following kind of problems :
- You dehydrate yourself sooner than you can think of.
- If dehydration becomes a regular affair, you tend to develop frequent constipation. That becomes a chronic problem after a little while.
- Your body tissues, being drier due to lack of adequate hydration, tend to get weakened. The cells fail in cleansing the wastes effectively.
- Lack of hydration leads to inconsistency in mucous formation, which results in poor conditioning and lubrication of the fecal matters gathered inside the colon. The feces accumulate, get gradually hardened and stick to the walls of the colon instead of being driven away from the body through the anus.
The last named problem attains a gigantic proportion when the colon simply fails to perform its primary task of eliminating the deadly toxins, parasites and bad bacteria providing company to the hardened feces lodged on the colon walls. These dangerous matters, not finding their designated way out of the body and multiplying in numbers day after day, try and find their way into other segments of the body harming other organs and causing hordes of serious diseases including cancer.
How Much Water Do I Drink?
Drink as much as you can. Some say it should be two quarts, others make that two liters say about eight glasses. However, if you also happen to be taking some kind of juices at the same time, you can reduce the intake of water appropriately.
Incidentally, there is a simple yardstick to calculate the amount of water that you must drink in a day. The rule says that your daily consumption of drinking water ought to measure half your body weight in ounces. For example, if you happen to weigh 160 lbs, you must drink 80 ounces of water per day.
Whether you drink less than the above or more, the fact remains that drinking enough of water can give you the best colon cleanse in the most natural manner. As such, you must drink lots of water whether you have a problematic colon or not. If you have one, then drinking enough water in conjunction with another plan or product may be able to give you the optimum result.
If you are fortunate enough not to have a tricky bowel as yet, drinking a whole lot of this magic potion everyday will keep the toxins away. Water, perforce, has to be the best colon cleanse. So, go for it while the others keep prodding you to buy their own ‘best colon cleanse’ without realizing that you already have the secret.