Best Colon Cleanse – The Most Effective Ingredients in Cleansing Products

By - Updated Oct 31, 2015

It seems that these days everyone is looking for the best colon cleanse. The benefits of colon cleansing are numerous, including weight loss, a boost in energy levels, clear skin and luscious hair, and an overall feeling of lightness or well being. The results will vary from person to person, but it’s a good idea to take a look at the different options that are out there in order to find the best colon cleanse for each individual. Because there are so many different factors behind a backup in the colon of old waste, sometimes just one colon cleanse will not work.

Best Colon CleanseOne of the best colon cleanse options that you could start off with would be eliminating any harsh processed foods or other chemicals from the diet, including alcohol, caffeine, and refined sugars. These should be replaced with high-fiber foods such as fresh fruits and vegetables, as well as whole grains and fibrous proteins such as beans. That is a way to give the colon a little boost and help encourage stubborn waste material to bulk up into stools and pass through the system. If possible, this is the best colon cleanse because it is safe, natural, and healthy.

The secondary type of Colon Cleansing product on the market today would be those that are laxative based. The ingredients that are used to induce bowel movements tend to be botanical in nature, such as bromelain extract from pineapples, senna leaf, or other fruit enzymes. This could be seen as the best colon cleanse because it quite literally flushes out the system. When taking laxatives, however, it’s important to remember that they are a short term solution, rather than a long term best colon cleanse for many. It’s also important to remember to drink a sufficient amount of water when using any laxative-based supplements, to keep the body well hydrated and the colon lubricated.

A third type of best colon cleanse would be those products that contain pro-biotic ingredients. By introducing more “good” bacteria into the digestive system, it’s possible to create a healthier balance within the colon. This then allows it to perform at a higher level of productivity, and improves digestion in general. These pro-biotics, such as those found in yogurt like acidophilus, provide a variety of functions. They help boost the immune system as well. That is why this is commonly seen as one of the best colon cleanse ingredients or components.

references
Author

Contributor : Colon Health Magazine Staff (Colon Health Magazine)

Colon Health Magazine is a free resource for families, providing everything from in-depth product reviews to expert advice. Our articles and guides are written by industry experts and backed by in-depth research and analysis.

View All
X
The Quality Page Score Explained

Your Rating* [starratingawesome* starrating min:1 max:5]

Were you able to find the information you were looking for on our website? YesNo

Did you find that information valuable? YesNo

How likely are you to share our page with a friend? Scale 1 to 5

[dynamichidden dynamichidden-37 "CF7_get_post_var key='slug'"]

X

How helpful was it?

icon This article changed my life!
X

How helpful was it?

icon This article changed my life! Change
Your Rating
Note: The Diet Insiders isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Submit Your Privacy is important to us.
icon This article was informative. icon I have a medical question.
X

How helpful was it?

icon This article was informative. Change
Your Rating
Note: The Diet Insiders isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Submit Your Privacy is important to us.
X
icon I have a medical question. Change

We’re unable to offer personal health advice, but we’ve partnered with JustAnswer who offers on-demand doctors to answer your medical questions 24/7. Talk online now with a doctor and get fast 1-on-1 answers from the comfort of your couch.

just answer logo
ASK A DOCTOR NOW

If you’re facing a medical emergency, call your local emergency services immediately, or visit the nearest emergency room or urgent care center.

X

How can we improve it?

icon This article contains incorrect information.
X

How can we improve it?

icon This article contains incorrect information. Change
Your Rating
Note: The Diet Insiders isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Submit Your Privacy is important to us.
icon This article doesn’t have the information I’m looking for. icon I have a medical question.
X

How can we improve it?

icon This article doesn’t have the information I’m looking for. Change
Your Rating
Note: The Diet Insiders isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Submit Your Privacy is important to us.
X
icon I have a medical question. Change

We’re unable to offer personal health advice, but we’ve partnered with JustAnswer who offers on-demand doctors to answer your medical questions 24/7. Talk online now with a doctor and get fast 1-on-1 answers from the comfort of your couch.

just answer logo
ASK A DOCTOR NOW

If you’re facing a medical emergency, call your local emergency services immediately, or visit the nearest emergency room or urgent care center.