The colon is also known as the large intestine, although many may think that these are two separate organs. Although most realize that it plays a very important role in the digestive system, there may be some confusion about what exactly it does. For proper care of colon health, it’s a good idea to look into all of the various facets of colon function first, to gain a better understanding. The colon is composed of five different sections, which are tubular in shape and allow digested food to pass through for ultimate expulsion from the body.
Before this expulsion of waste products can happen, however, there are some functions that must be performed first. These include the extraction of any usable water and nutrients from the food matter, which are sucked out through the colon walls and put into the bloodstream for circulation throughout the body. Proper care of colon health thus includes aiding in digestion, before eliminating the food. To help with this, it’s important to pay attention to your diet and what products you are putting into your body. A diet that is heavy in processed foods or chemicals, for example, will not facilitate the care of colon because it will take longer to find any nutrients within that type of food material.
That could lead to a backup within the colon. It’s estimated that waste material can remain in the colon, undigested, for up to seven years or more if care of colon techniques are not followed. Too many people are walking around consistently dehydrated without even knowing it. That is another major component of care of colon, which helps with both major functions of nutrient function and waste expulsion. It’s essential to drink six full cups of water each day, at a minimum, as part of care of colon.
Another factor to think about is fiber. This is nature’s way to provide care of colon health. Fiber that is found naturally within fruits and vegetables helps bulk up stools, and push them towards the end of the colon passageways, out of the body at last. Most of these techniques to think about care of colon are fairly common sense, and go hand in hand with an overall clean bill of health. With a balanced diet and plenty of hydration, you will have more than simply a highly functioning colon. The results will carry over into other facets of your health levels as well, for higher energy and even a lower weight overall.