There are some telltale signs that you are way past due for a colon cleansing. You may wonder “should I cleanse my colon” if you are having irregular bowel movements, for example. That can be one of the most obvious signals that something is amiss. However, there are other, more subtle indications that it’s time to cleanse the colon. These symptoms could include having frequent headaches, a general feeling of malaise or fatigue, or body aches. The reason for this is that when the colon is blocked, it cannot perform its function properly, which is to move toxins out of the body.
Instead, they may actually be circulated back into the bloodstream, hitting other organs and then returning to the colon again in a more concentrated form. This leads to the symptoms that could be causing you to wonder if it’s time to “cleanse my colon.” The truth is, that everyone can benefit from colon cleansing from time to time. That is especially true for the elderly, or for those who live on a diet that is heavy in processed foods or a great deal of meat and sugar. Caffeine and alcohol can also build up in the system, leaving behind aches and pains that may make you think “it’s time to cleanse my colon.”
To get started, many people choose to cleanse their colons with a fast. This could be quite brief. Even a fast of only about 24 hours is enough to give the colon some time to deal with the buildup of other toxins and waste products. If you have been wondering “how do I cleanse my colon naturally” there are also dietary changes, including adding more fiber to your regular routine.
If after fasting and changing your diet, you are still experiencing symptoms of blockage and think “I want to cleanse my colon” to a more intensive degree, then there are indeed further methods that could be utilized. These include the use of colon hydrotherapy, or enemas. With this procedure, if you want to “cleanse my colon,” you will work with a professional in most cases who will administer the treatment manually or with the help of a machine. Gallons of water are pumped into the colon and then flushed out, ideally removing all the built up toxins or other waste materials with them. This leaves you feeling refreshed, without any more thoughts of how to cleanse the colon.