The history of colon cleansing is a long and storied one, dating back to ancient Greek and Roman times. They believed that the colon was the center of death, and that any diseases could be traced back to a buildup of toxins there that spread throughout the body. This same belief holds true to some degree today, and is one of the reasons why you should cleanse your colon on a fairly regular basis. The techniques used to cleanse your colon have changed quite a bit in the past few centuries, however. While everybody responds to treatments on an individual level, there are a few factors to take into consideration.
One thing to think about is that there are dietary factors to the process, and so to cleanse your colon it may be helpful at first to take a closer look at what you are typically eating in a day. Keeping a food diary for a week is a good idea, which you can either then analyze yourself, or take to a professional nutritionist for more advice in this matter. If there is a lack of raw vegetables and an overreliance on junk food or sweets, then the first step to cleanse your colon would be to cut out the junk and add in the wholesome ingredients that are high and fiber and nutrients.
Before changing your diet, to cleanse your colon it is also a good idea to fast. This is a rather old technique, but one that is still used in conjunction with the more modern herbal supplements or specialty exercise or diet programs. Therefore, to cleanse your colon it is usually a good idea to combine several different tactics at once. It’s essential to stay hydrated, and drink even more water than usual for a fresh start and adequate colon lubrication.
Some of the latest detox fads that you might encounter when you choose to cleanse your colon include the ever-popular lemonade diet. This has been endorsed by celebrities recently as a quick weight loss program. With ingredients such as lemon juice and cayenne pepper added into a water fast, it allows your metabolism to speed up and your colon to be flushed. There are a number of different botanical ingredients, and the latest promising technology seems to be coming from the untapped regions of the Amazon forest, which is where you’ll find many of the ingredients that can help you cleanse your colon.