Colon Cleanse Diet – Top Foods for Cleansing

Linda SandersLinda Sanders

There are several foods that are recommended time and time again by nutritionists for those who wish to follow a colon cleanse diet. The first component is usually quite heavy on raw fruits and vegetables. A raw juice diet is thought by many to be one of the best ways to take in as many nutrients as possible. This gives you all the nutrition of the vegetables and fruits, but without pulp and fibers that take time to digest. This gives the colon time to process everything that is being put into it. This can be a good colon cleanse diet as well for anyone who wants to fast, but needs to have some nutrition still.

Colon Cleanse DietAside from juice or vegetable-rich diets, there are other foods that are often included within a colon cleanse diet Whole grains are a good way to bulk up internal waste and help move it out of the system in a quick and efficient manner. This includes brown rice, sprouted wheat, and grains such as amaranth and quinoa that are easy to digest yet provide essential energy. It’s recommended when on a colon cleanse diet to stay away from excessive spices or too many ingredients. Raw, whole foods tend to be the best way to go for purifying and detoxifying your system.

Another way to distinguish between a colon cleanse diet and Colon Health and some other types of detox diets is what you are not allowed to have. It’s generally advised to shy away from dairy products, refined sugars of any sort, alcohol, caffeine, nicotine, or anything else that is less than pure, whole, raw foods. This should be accompanied by plenty of water. Dehydration is often a major factor in how well the colon functions, because without adequate moisture, food or waste products may be more likely to cling to the colon walls, rather than passing through.

Another significant factor to remember when embarking on any sort of colon cleanse diet is the importance of easing in and out of it, particularly if you are sticking to one of the stricter raw diets or are fasting. If you start eating normally right away after fasting for a few days, your body will go into shock and the colon will be even more stressed trying to cope with the overload of food. That is why it’s highly recommended to start off with adding in light soups, rice, or vegetables at the end of a Colon Cleansing diet.

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Rank
Product
Description
Rating
Info
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1

Colopril

Colopril
Ability to Cleanse Your Colon of Harmful Wastes & Toxins
5-Stars
Ability to Promote Improved Digestion & Better Quality Elimination
5-Stars
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5-Stars
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98%
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2

Bowtrol

Bowtrol
Ability to Cleanse Your Colon of Harmful Wastes & Toxins
4-Stars
Ability to Promote Improved Digestion & Better Quality Elimination
4-Stars
Ability to Strengthen Your Immune System
5-Stars
Ability to Boost Energy Levels
4-Stars
3

Super Colon Cleanse

Super Colon Cleanse
Ability to Cleanse Your Colon of Harmful Wastes & Toxins
5-Stars
Ability to Promote Improved Digestion & Better Quality Elimination
3-Stars
Ability to Strengthen Your Immune System
4-Stars
Ability to Boost Energy Levels
3-Stars
4

Dual Action Cleanse

Dual Action Cleanse
Ability to Cleanse Your Colon of Harmful Wastes & Toxins
3-Stars
Ability to Promote Improved Digestion & Better Quality Elimination
3-Stars
Ability to Strengthen Your Immune System
4-Stars
Ability to Boost Energy Levels
4-Stars
5

Perfect Cleanse

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Ability to Cleanse Your Colon of Harmful Wastes & Toxins
3-Stars
Ability to Promote Improved Digestion & Better Quality Elimination
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Ability to Strengthen Your Immune System
3-Stars
Ability to Boost Energy Levels
3-Stars

**This is a subjective assessment based on the strength of the available information and our estimation of efficacy.

*Results may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as medical advice. Always consult your doctor before using any supplements.

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