It’s not necessary to buy pricey supplements or go in for uncomfortable enemas to attain the wonderful array of benefits that can be a result of a colon cleanse. The best colon cleanse food to eat is generally located right in the supermarket, within reach of anyone with the will to detox their digestive system and attain that extra burst of energy that arises as a result of this. There are a few different ways to think about Colon Cleansing, and these are reflected in the different types of colon cleanse food that you could purchase. High fiber foods, for instance, are used to help fight constipation, which is one of the major reasons why cleansing is so sought after.
Another common type of colon cleanse food that shows up time and time again in the various cleansing diets is the simple lemon. Lemon juice has a number of properties that make it ideal for helping cleanse the body, including the colon. It is also an antiseptic, so it fights off infection and leaves the colon better able to fend for itself. Along these same lines of colon cleanse food types, yogurt contains a high percentage of probiotic cultures that balance out the helpful intestinal flora. This flora level is extremely important in aiding digestion and boosting colon function.
Whole grains in general are great for bulking up stools and passing them through the body, and so they are another type of colon cleanse food that should be included in any type of home health care program. A specific colon cleanse food that has been receiving a great deal of attention recently is the flax seed. Not only are flax seeds rich in brain-boosting Omega-3 fatty acids, but they also are one of the healthiest forms of natural fibers. Putting them in a smoothie with yogurt and other colon helpers can be a great way to start the day.
The preparation of each colon cleanse food is another factor to keep in mind. Frying vegetables will remove many of the nutrients and then the added fat makes them more work for the colon to digest and eliminate. If possible, when preparing green leafy vegetables or whole grains, it’s best to eat each colon cleanse food raw. However, steaming or roasting the food will help lock in the nutrients. Abstaining from refined or process foods during this time is also highly recommended.