Colon Cleanse Formula – Ingredients to Look For

There is no perfect recipe for a colon cleanse formula that will suit every individual. Because every digestive system is different, there is a corresponding need for different types of cleansing formulas. However, there are a few key ingredients or types of ingredients that should be covered in any successful colon cleanse formula, ranging from specific botanicals or herbs, to types of foods to eat. Some people may prefer a mild cleanse, only entailing a few basic changes in diet, while other will prefer a more holistic approach or the proven results that fasting can provide.

When trying to put together the best colon cleanse formula at home, you may want to attack the problem from several different sides. Not only is diet quite important with the process of colon cleansing, but so is the elimination of any toxins from the diet. Frequent exercise can help the body’s systems in general to run far more smoothly. This most basic level of colon assistance is something to consider when you are trying to piece together a colon cleanse formula that will work for you, and leave you feeling lighter and refreshed.

Some of the herbs that are generally included within any colon cleanse formula include mild laxatives such as senna leaf or rhubarb. Digestive aids ranging from peppermint to papaya fruit are also helpful. Fruit enzymes are frequently included within any colon cleanse formula that you might purchase over the counter. That is because these help the colon to compact waste products, and move them quickly and efficiently through the colon to be expelled from the body. Bromelain, for example, is an enzyme found within pineapples that is seen in all the top selling colon cleanse formula supplements on the market today.

Probiotics, such as those found in yogurt cultures, are another common component of the most effective colon cleanse formula options on the market. These promote the growth of intestinal flora, that aid with digestion and keep colon function operating at its optimal levels. The best course of action, when you are looking at all of these various options in the world of the colon cleanse formula choices out there, is to experiment with several different mild types of dietary changes and herbal formulas, in order to find the one that seems to best suit your own body’s way of doing things. Fasting and drinking plenty of water can also help the process immensely.