The practice of cleansing the colon has been around since ancient Greece. It has now become very popular because of the numerous health benefits indicated by studies and researches. Now, there are many colon cleansing methods like teas, colon irrigation, enzymes and supplements. The most popular category is colon cleansing supplements like teas, drink mixes and dietary supplements. However, the big question is if it really is safe.
Colon Cleansing Methods
The two main categories of colon cleansing are buying colon cleanse products and seeing a colon irrigation practitioner for the procedure. Colon cleansing products usually come in supplement form which is taken orally. There are many kinds from natural laxatives to enemas. Either way, the main idea is to expel the harmful waste and toxins that may get stuck in the colon.
On the other hand, colon irrigation involves flushing several gallons of water through a tube that is inserted to the rectum. The water will then be released like a normal bowel movement. This will get rid of waste in the colon. Some practitioners use water combined with herbs, coffee, enzymes or probiotics.
The Theory behind Natural Colon Cleansing
The popularity of colon cleanse products and colon irrigation is because of the theory of autointoxication. This is a belief that certain food like undigested meat can cause build-ups in the colon. The build-up then produces toxins which may affect the colon and other parts of the body including the blood. The result is symptoms which include headaches, fatigue, weight gain and lethargy.
The Safety of Colon Cleanse Products
Of course, not all products are the same. This is why you have to check the ingredients of a colon cleanse products carefully in order to determine if it is really effective. The same goes when it comes to a product’s safety. Watch out for powerful laxatives that can do more harm than good. An invaluable tip is to look for products that only contain natural ingredients which are usually safer but as effective.
You should also check product reviews and authentic customer feedback to check the effectiveness and safety of a product you’re planning to purchase. There are many of these online that you can use as a guide.
Choosing a colon cleanse product is not an easy task. However, with thorough research especially on the product’s ingredients, you can make sure that the product you purchase is both effective and safe. You can also refer to product reviews and feedback from people who have actually tried the product you’re considering. Just remember that it is best to consult your doctor first before using any supplement like colon cleansers especially if you are suffering from a serious health problem.