Colon Cleanse System – Different Types of Systems

With so many different types of colon cleanse system on the market today; it can be a daunting task to try and find one that will be safe, gentle, and effective. The main problem with choosing the best colon cleanse system is not only the variety of types, but also the fact that every individual will react to them differently. To this end, it’s a good idea to first take a look at what the options are when it comes to a colon cleanse system.

The first type of colon cleanse system will deal primarily with dietary changes. This could include fasting on water or fresh fruit and vegetable juices, to give the body a fresh start. After time, waste material can build up in the colon and refuse to budge. If you are putting in toxins or heavy foods into the body on a daily basis, these must be dealt with first. In the end, the colon ends up with a backlog of waste that it needs to dispose of, but doesn’t have the time to do so. By giving it a break by fasting, this colon cleanse system allows the colon to take care of old business.

Another popular colon cleanse system would be to use laxatives or herbal supplements to help motivate the colon to expel this excess waste. Some authorities have reported that up to 20 pounds of waste can be sitting at any one time in the colon, which highlights the need to stimulate bowel movements to get rid of it. With this type of colon cleanse system, care should be taken to make sure that you are not overdoing the supplements. Small doses, such as a cup of senna leaf tea taken in the evening, could be just the kick start that your digestive system needs.

When choosing the best colon cleanse system for your needs, you may want to first assess your personal eating habits. That could give you some idea of what type of diet or cleansing system you could benefit the most from. Many nutritionists or colon care experts recommend keeping a food diary for a week or two before beginning a colon cleanse system. This will make you more aware of what you are putting into your body, which will help pave the way towards more serious changes down the road. As a result, this could be more of a long term solution than some of the other more fashionable colon cleanse system options.