Although there are numerous benefits to cleansing the colon, it is the weight loss factor that compels many people to try this plan. To fight bloat, excess water weight, and flatten the stomach, there may be no better way to see fast results than with colon cleansing and weight loss. However, before starting any new diet or cleansing plan, there are a few tips to keep in mind to make sure that colon cleansing and weight loss is completed safely. To lose a few pounds quickly, this is a great idea, but it should not be used as a long term diet or weight loss solution.
Not drinking enough water is one of the most harmful mistakes that people can make when looking into colon cleansing and weight loss. Because colon cleansing often involves the use of diuretics or laxatives, it can be quite easy to become harmfully dehydrated without the right level of care. This can cause the body to go into starvation shock mode, and lead to an upset in the body’s natural metabolism. In the long run, more weight will be put back in as a result, as the body desperately tries to right itself. Therefore, for effective colon cleansing and weight loss, hydration is essential.
Another reason why it’s so important to drink enough purified water during any colon cleansing and weight loss program is that you will be experiencing some side effects from the cleansing process. As toxins are released from the colon, they may be distributed around the body before finally being expelled, causing muscle aches and pains. By drinking plenty of water, these toxins will be eliminated, along with excess weight and fat cells in some cases. The process of colon cleansing and weight loss can then be sped up in a way.
Some will choose to go the fasting route when they are trying to eliminate toxins from the colon and lose weight. Most experts recommend supplementing a water fast with other cleansing agents, such as ginger root tea or lemon juice. This helps give the body a few nutrients while at the same time giving the colon a much needed break. The lack of calories that are taken in will naturally also lead to weight loss, which is why this is one of the most effective colon cleansing and weight loss techniques that can be followed. As with any diet program, this should be followed only for a few days or under the supervision of a professional for longer periods of time.