Although there are colon care centers or clinics that can help patients with colon cleansing, for the most part colon cleansing at home is a fairly simple practice to follow. The first step towards success, however, is to learn as much about colon cleansing and how it works, so that you are able to best put together a program that will work. This includes examining the different types of cleansing programs, ranging from small dietary changes and cutting out tobacco and alcohol, to more serious techniques such as home enema kits or herbal laxatives.
There are side effects to colon cleansing at home that could lead to a small degree of discomfort, at least at first. Muscle aches and pains, headaches, and stomach cramping as bowel movements increase and toxins are eliminated from the system are all to be expected. When fasting, especially, this is something that many people are surprised to experience in addition to the usual feelings of hunger. The best colon cleansing at home programs will only correspond with mild discomfort, however. This should only last a day or two, which is why it’s recommended to embark on a colon cleansing at home program over the weekend, or take a day off work.
One of the most popular programs in terms of colon cleansing at home is to go on a raw juice diet. These juices could be composed of any mixture of fruits and vegetables. Some of the most popular for colon cleansing, in particular, include lemons, raw ginger, and cucumbers. These all have an astringent effect that helps cleanse the system quickly and naturally. Another benefit to subsisting on juice rather than fasting on plain water is that your body receives nutrients that it needs, so that this colon cleansing at home program can be prolonged for several weeks at a time.
These dietary types of colon cleansing at home plans are then usually supplemented with herbal formulas that may have a mild laxative effect. Senna leaf tea, flax seeds, and psyllium husks are all natural botanical supplements that will help increase the frequency of bowel movements, helping to move the offending waste material out of the body as quickly as possible. A good colon cleansing at home program should not last more than two weeks or so, for optimal results. Abstaining from solid food or taking laxatives for longer than this may hold negative consequences and increase the risk of harmful side effects.