When you have weighed the benefits vs. side effects and decided that colon cleansing is something that is worth looking into, the next decision to make will be the type of colon cleansing procedure that you think will be the most effective. These colon cleansing procedure types tend to fall into three categories: the nutritional or dietary cleansers, herbal supplements and laxatives, or colon irrigation or hydrotherapy. It’s a good idea to start with the most basic type of colon cleansing procedure and then work your way up to more serious methods if the changes you are seeking have not yet been experienced.
The first category of colon cleansing procedure is the dietary category. Many problems with the colon are quite simple and actually just boil down to the intake of processed foods, chemicals, alcohol, and other substances from the environment that can be eliminated one at a time or altogether. Combining this with an increase in whole grains, nuts and seeds, fresh fruits and vegetables is a great way to start whipping the colon back into shape. To start off this type of colon cleansing procedure, many experts recommend starting with a fast for a day or two, just to give the body time to rest and prepare for the next phase of the colon cleansing procedure.
Another type of colon cleansing procedure that can be combined with the dietary factors includes the use of laxatives or herbal colon cleansing supplements. These are meant to break up any excessive waste that has been stubbornly clinging to the interior of the colon. By flushing them out with the use of laxatives, the colon is left intact but refreshed, and ready for any other treatments down the road. There are many different herbs or supplements that will assist with this, to be part of the overall colon cleansing procedure.
For the most thorough colon cleansing procedure, it’s possible to go down to a clinic or other colon care center and receive a colonic or enema. In this procedure, hundreds of gallons of water can be systematically flushed through the colon by inserting a tube up the rectum. When the water is removed, it takes with it any stubborn fecal matter and other toxins that have built up in the colon. When choosing any one of these colon cleansing procedure options, it’s important not to overdo it and only use this as a short term solution.