There are several aspects of complete colon care that are vital to remember in the interest of keeping your digestive system running as smoothly as possible. This includes the need for a balanced diet that includes proper levels of fiber, as well as placing limits on substances that may stress or damage the colon. Some signs that your colon may be experiencing stress or could use a break include weight gain, sluggishness, fatigue, and a variety of bowel or digestion-related symptoms. These could range from constipation to diarrhea, or simple stomach pains. Because these symptoms may also be related to other disorders, practicing complete colon care is a good prerequisite to try and control them.
The dietary factor of complete colon care is one that mainly follows some basic common sense guidelines. Fiber is an extremely important component of any healthy complete colon care effort. The natural fibers that occur in fresh fruits and vegetables, as well as whole grains, are those that bulk up the stools and waste products within the colon, allowing them to be passed quickly and easily through the system. Eliminating waste products is the primary function of the colon, so it is vital to allow this to happen in the most efficient way with your dietary choices. Some of the best fruits for complete colon care include pineapple, papaya, and apples, all of which are fiber-rich and help with digestion due to their enzymes.
Hydration is also extremely important for any complete colon care program. Drinking an adequate supply of water helps flush the system and move waste products or other materials through the body and out. As part of receiving adequate hydration, it is also important to avoid those other substances that may end up leaving you feeling dehydrated, including caffeine, alcohol, or excessive salty foods. A general exercise program may help increase blood circulation, which can also make a world of difference in a good colon care program.
If these lifestyle changes aren’t enough to make a noticeable difference in the way that your colon is operating, or if you find that you still are experiencing any unpleasant symptoms, then it is a good idea to take greater steps in your colon care program. These could range from taking herbal supplements, such as psyllium or senna, that are found in a number of different colon cleansing products, to engaging in a more physical therapy program. A full colon care program could also include the administration of enemas, also known as colon hydrotherapy.