Many people have been wondering if acai berry is a weight loss magic fruit. The acai berry comes from the acai palm found in Brazil and other parts of South America, and it’s a native, tribal specialty that’s been used as a food resource for centuries. However, in very recent modern times, the acai berry has blown up on the market, with products like Extreme Acai and Acai Burn that claim to utilize the powers of this berry to shred calories through simply taking a nutritious acai supplement several times a day, often in a powdered form or perhaps as a gelatin capsule pill.
Before you invest into an extreme acai diet, consider what acai can and cannot offer. Unfortunately, the media, popular culture, and marketers all have a tendency to extrapolate as much from a health food ‘fad’ as possible, including the exaggeration of claims without scientific or medical backing. Acai berry is a great addition to a diet that could potentially help a person lose weight, and an acai supplement could create long-term positive health effects, but the berry does not somehow promote caloric burn. Calories only burn through physical activity, and sitting in one place sipping an acai shake will not help you lose weight.
On the other hand, these products like Extreme Acai, Acai Burn and Acai Berry Edge may provide some of the benefits of acai by itself, and this includes acai’s powerful antioxidant abilities, or how the fruit is loaded with monounsaturated fats that could even cut cholesterol levels. These same benefits could also be utilized by tracking down fresh or dried acai fruits from an organic health food import store, and replacing other snack food items with acai berries. The berry is also low on sugar compared to similar fruits, making it an even healthier snack option instead of strawberries or raspberries.
So, can you expect to burn thousands of calories by drinking acai supplements? The short answer is no. In fact, there’s no evidence to suggest acai would even help as a post-workout shake. However, acai’s many other health benefits could make investment into an acai supplement worth the money, just don’t be disappointed if it does not accomplish its intended purpose. For more information about implementing acai into a diet in order to improve health and nutrition, the best person to consult with is a registered dietitian, who can help you formulate a plan to lose weight that involves proper diet and physical activity, while using fruits like acai to promote overall health and longevity.