It seems like we are constantly trying to find ways to lose weight. If you try to look up diets online, you find yourself surrounded by millions of websites offering their perfect solution in a form of a promising diet. Between all those suggestions, we found the famous detox diet, at least the term for it. It seems like almost every website offers their own version of the trending detox diet. You need to keep in mind that following a certain diet that you have found online is not the smartest thing to do since these websites almost always are not supported by a specialist. Next time you have found a brand new, promising diet schedule an appointment at your doctor’s and hear his/her professional opinion on the matter. Now let’s get to the thing that gathered us here – the detox diets and do they work? Find out everything that you need to know in the following article.
What is a Detox Diet?
Detox diet is a term which refers to a period in which you eat certain food products – e.g. fruit and raw vegetables, and most commonly involve high levels of water intake daily. The detox diets are performed in order to clean one’s body from the toxins that it holds and that is considered to help to lose unwanted body weight.
Do the Detox Diets Really Work?
Although many people swear by these detox diets, we hate to break it to you but none of these detox diets are actually scientifically supported to do what they promise. There has been a study published in the Journal of Human Nutrition and Dietetics which confirmed that although certain foods – e.g. coriander, nori, and olestra really do have detoxification properties, the topic of detox diets is not scientifically proven enough and more research needs to be done in the future before people proceed with trying these diets.
Your body has the Ability to Detox Itself
The toxins in our body, produced as a result of our metabolism or introduced to the body by eating and drinking, must be removed on a daily basis. Your body is detoxing itself constantly as a part of your everyday life. The body has an ability to transform the toxins and excrete them through the feces, urine, sweat and respiration in order to get rid of them since the toxins are a potential threat to human health. So you can see that your body does not require additional detox diets of any kind. But there are some ways that you can help your body get rid of those unwanted toxins. Let’s find out more!
Simple Ways to Help Your Body with the Process of Detoxing
You will see how the following ways are simple yet very helpful when it comes to detoxing your body naturally, without the need to follow any kind of diets or use some expensive products – e.g. detox tea, syrups, smoothies and etc.
- Maintain hydrated through the day by drinking at least 2 liters of water each day
- Include either fruit or vegetables as a part of your 3 to 5 meals daily
- Try to eat more artichokes, cruciferous vegetables, berries, seeds and etc. which do have detoxing properties
- Do not say no to proper supplementation, especially for Vitamin D since the chances to intake Vitamin D through food are almost always not enough. Consult your doctor on the subject
The Risks of Detox Diets
Everyone tells you the beneficial effects of a certain detox diet, but do they stop and tell you about the potential side effects as well? There are many side effects reported by people after they have been following a certain detox diet or tried some kind of a detox product. These side effects involve headaches, fatigue, irritability, dehydration, and diarrhea. You might want to think twice before you decide to start any kind of a detox diet without consulting your doctor first.
There is the healthy way to lose weight and then there are the different detox problems that promise you that you will lose weight in no time. Most of these detox diets involve different detox products and miss the whole point of detoxing. Detoxing means getting rid of toxins from your body, which by the way your body successfully does on its own. And here these diets are telling you that you need to starve yourself or eliminate proteins from your diet or making you waste a lot of money on expensive detox products. And none of these detox diets are scientifically proven to work. We would recommend leaving these detox diets alone, get up and prepare a healthy meal for you and your family and start exercising on a regular basis. That is the real way to lose that unwanted weight.