Colon is another name for the large intestine. It is the digestive system’s lowest part. Colon is responsible for various functions of digestive system like reabsorbing the fluids, processing the waste stuffs in our body, and preparing for the elimination of the wastes.
As colon performs various functions in our body, it is necessary to take a good care of your colon health. There are colon problems seen among the people, and its symptoms are diarrhea, fatigue, reduces appetite, presence of blood in the stool, and others. It might even cause colon cancer.
Colon cleansing can be defined as the process of removal of various toxins from the colon. There are both natural and artificial ways to cleanse your colon. In this article, we will be looking at 8 effective natural ways of colon cleansing.
8 Natural Ways of Colon Cleansing
There are various benefits of colon cleansing like improved digestion process, enhanced energy level, weight loss, improvement in overall colon health, and others.
1. Consume Yogurt
The antibacterial properties and presence of pro-biotic bacteria in the yogurt will improve your overall colon health. It is also rich in calcium, which obstructs the cell growth lining the colon. Yogurt is also known for solving various issues like irregular bowels movement and problems in digestion.
2. Adequate Level of Water
Our body needs adequate levels of water. It is recommended to drink at least 3 liters of water; however, the amount of water required varies upon individuals.
The colon needs water to maintain the flow of waste, and the adequate level of water helps the colon to smoothly flow the waste. Inadequate level of water will also lead you to dehydration.
3. Eat Foods that are Rich in Fiber
The fiber rich foods help in removal of toxins from your body, which will lead to a quick cleansing of the colon. The consumption of fiber rich foods will soften your stool and will lead to easy bowel movement. It will also help in easy cleansing of toxins from the stomach. Some of the foods rich in fiber are nuts, beans, seeds, oats, and others.
4. Lemon Juice
Lemon is very rich in vitamin C and antioxidants. The nutrients found in lemon are very beneficial for digestive health. Lemon can also prove to be an ideal option for colon cleansing. You can prepare lemon juice in lukewarm water, and consume it for 3-4 times a day.
5. Aloe Vera
Aloe Vera has detoxification properties, and it will help in detoxifying your colon. In addition to improving your colon health, Aloe Vera is also used in the treatment of skin problems, headache, constipation, and others.
6. Try Ginger
Ginger is one of the vegetables with many health benefits. The consumption of ginger will lead to the improvement of your overall colon health. It can be used to remove various toxins and waste from the body.
Furthermore, ginger will also reduce the bloating of the stomach, and will help in improving the overall digestion function. You can consume ginger in any form according to your preference like juice, mashed state, or cut pieces.
7. Apple Cider Vinegar
An apple is not only beneficial for colon health, but it is beneficial for your overall health. There is a saying, “An apple a day keeps a doctor away.” An apple cider vinegar contains enzymes, which enhances pro-biotic growth.
The study shows that apple pectin, along with other apple extracts can stimulate butyrate formation, and this nutrient is linked to colon health. Apple cider vinegar also improves digestion and solves gastrointestinal issues.
8. Raw Vegetable Juice
It is recommended to avoid processed or cooked food for 2 or more days for the colon cleansing. You should depend upon raw vegetables, and raw vegetable juice. It contains enzymes, amino acids, and minerals, which enhances bowel movement and will improve your overall health.
Colon performs many functions, and it needs cleansing as well. There are some artificial ways of colon cleansing; however, natural ways of colon cleansing are always a first priority. The researchers have pointed out various pros and drawbacks of artificial colon cleansing; however, the drawbacks are not there in natural ways of colon cleansing. The natural ways of colon cleansing are very easy, and it is very effective as well.
Many people suffer from various colon problems because they don’t focus a lot on co
lon health. Some of the colon problems are colon cancer, Crohn’s diseases, intestinal obstruction, irritable bowel syndrome, and others. With colon cleansing, you can improve your overall colon health, and you will experience improvement in digestion process, improved energy level, and other benefits.