Everything we do takes a toll on our bodies. This includes whatever we eat, drink and put our bodies through. As we get older, more and more toxins become stuck in our bodies. This is why detoxification is necessary. Even though the human body has a natural detoxification process, sometimes it is not enough to get rid of all the toxins that can cause health problems sooner or later. Aside from exercising, a great way to get the toxins out is by eating certain foods that can help the body detoxify. Let’s take a look at the top 3 detox foods that can help significantly improve the body’s detoxification process.
Citrus foods help give the digestive tract’s enzymatic processes a boost and at the same time flush out harmful toxins that can cause health problems. Lemon is the best citrus food for detoxification because of many reasons. Among these reasons is because it can help the liver in its cleansing processes. Lemons can also aid in the restoration of the acid-alkali balance of the body keeping it at a steady pH. This means that the body will be better in supporting healthy bacteria and the removal of dietary toxins. To improve the detoxification process of your body, you just need to drink a warm glass of lemon water in the morning.
Among the top 3 detox foods are green foods like spinach, broccoli, Brussel sprouts, spirulina, alfalfa, wheat grass, barley, kale, etc. These foods can help give your digestive tract a chlorophyll-boost which will help the body in getting rid of harmful toxins from the environment such as heavy metals, herbicides, pesticides and smog. Greens can also help in the detoxification process of the liver. These are also high in fiber which aids in the digestion process and helps improve the body’s ability to excrete toxins. Greens are also high in vitamin A, C, E, iron, calcium and beta carotene which are essential nutrients that help in the body’s detoxification process.
Also among the top 3 detox foods is acai berries. Don’t let their size fool you since this is one of the best sources of antioxidants in the world. Acai berries are also known to have metabolism-boosting benefits that can also help in the detoxification process. Antioxidants are vital when it comes to neutralizing free radical damage that causes premature aging and other health problems. This is why Acai berries are one of the most popular food supplements today. Most health shops sell concentrated tablets, juices and other acai products. When purchasing acai products, make sure that it is all-natural and doesn’t contain sugars and artificial additives. Make sure to do your research and not just purchase the first acai supplement you find since there are many low-quality products out there.