Constipation is a very common problem that many people experience every now and then. The treatment for the problem is very simple in most cases. All you have to do is to apply a few lifestyle and diet changes to relieve the symptoms. However, in serious cases medical treatment may be necessary to prevent other problems from occurring.
Lifestyle and Diet Changes
First of all, you have to be aware of your fiber intake. To have soft and bulky stool it is ideal to consume about 20 to 35 grams of fiber every day. High fiber foods include whole grains, fresh fruits, vegetables and beans. Also, limiting consumption of particular foods like meat, processed foods and cheese can prevent constipation.
Regular exercise can also help stimulate intestinal activity. Fluid intake is also very important in softening stool and preventing constipation. You also have to create a schedule for your bowel movements and allot a sufficient time for undisturbed toilet time. Never ignore the urge to have a bowel movement.
Since eating foods high in fiber may be difficult for some people, fiber supplements are very helpful. Look for products that contain only natural ingredients like psyllium husks and other natural laxatives. In many cases, fiber supplements can be an effective colon constipation cure.
Laxatives are over-the counter medications that should only be used as a last resort when lifestyle and dietary changes don’t work in treating constipation. There are several types of laxatives. Stimulants are laxatives that cause rhythmic contractions in the intestines.
On the other hand, lubricants enable the stool to move through the colon easily. Examples of lubricants are mineral oil and Fleet. There are other types of laxatives namely stool softeners, saline laxatives and osmotics. The best colon constipation cure depends on the particular case of the patient.
Discovering the Underlying Cause
In some cases, an underlying cause is causing the constipation. Treatment needs to be aimed at the particular cause so the underlying cause/s needs to be determined. As an example, if the cause of the problem is pelvic floor dysfunction then the appropriate treatment is biofeedback treatment.
The best colon constipation cure doesn’t necessarily require a visit to your doctor. By following a few lifestyle changes and creating new healthy colon habits, you can treat the problem and prevent it from reoccurring. If none of these remedies work then you need to see your doctor.