According to Pew Research Center, there are 160,000 fast foods in the US today. Every day, more than 50 million people are served with burgers, pizza and fries. It is no wonder that more and more Americans are being obese every year. The exposure to delicious but unhealthy fast foods is just one of the reasons for being weight since these types of foods are typically high is preservatives, calories and fats. When these substances accumulate in the colon for a long time, metabolism becomes slower making the person gain more weight.
Therefore, colon cleansing is not only necessary a healthier colon, but also for a better weight.
Ways to Cleanse the Colon
There are several ways to perform colon cleansing. You can buy cleansing formulations and supplements to aid your body in the process. There are also natural and safer approaches which only ask you to tweak your lifestyle and eating habits.
- First, you can increase your fruit and vegetable servings. Fruits and vegetables are typically full of fiber which helps the body for better digestion. You can make your plate more colourful by adding berries, pears and carrots into your plate.
- Whole grains are also very good source of fiber. You can substitute your conventional white foods with whole grains like wheat breads for better and healthier options.
- Water is likewise an important part of colon cleansing. You should drink at least 8 glasses of water every day, more if you are active. Water can help regenerate your cells and improve your digestion.
How Does Colon Cleansing Help You Lose Weight?
When you are colon cleansing, you are also changing your eating habits for a better one. Opting for a better diet will help you eliminate the toxins in the colon which slows down your metabolism. You will also notice that when you are cleansing the colon, you feel much lighter and young.
Furthermore, aside from lifting your mood, colon cleansing can help you more energetic. When you are energetic, you can perform your daily routines with ease. You will also burn more calories if you have more energy for exercise.
Your metabolism also speeds up if you have colon cleaner. The food you eat will immediately be turned into energy and nutrients, and not as fats and toxins that stay in the colon for a long time.
Aside from the natural way of colon cleansing you can also opt to taking supplements and formulations. However, it is important that you also make the necessary lifestyle changes to make it more effective.
Studies found that following your regular colon cleansing routine for a whole month can help you lose at least 20 pounds. And when you’re at it, try not to go back to your unhealthy lifestyle. Instead, keep it up and live a healthier lifestyle, not just for a healthier body and better weight, but also for a better over-all health.