Healthy Secrets that You Must Know to Maintain Health

By - Updated Dec 5, 2019

With the modern man’s lifestyle, the only thing predictable is – nothing’s predictable. You push your bars at the gym and return with a pumped-up chest but a stiff neck. You drink that one beer too many and get stuck with a hangover headache that just wouldn’t go.

The old-pal get together ended up taking you to the karaoke and you strained your voice box, with an important presentation to give on the coming Monday. These things happen to all of us, and before we know, we’re Googling for physicians in the neighborhood to set things right.

What if we gave you an eternal pass to quick aids that restore your health in totally natural manners?
Dependable and Easy Home Secrets of Wholesome Health

Ginger

Rich in Gingerol, a component used traditionally in several medicines, makes ginger a tremendous home remedy to cure most common ailments. Whether you’re battling a nagging cough, can’t seem to overcome your cold, heave a severe headache, or feeling nauseous, a bit of ginger can set you right.

Ginger tea, ginger oil, ginger powder, dried ginger, fresh ginger – there are so many ways to consume this wonder spice. It can even help you overcome troubles like indigestion and flu.

Gingerol is anti-inflammatory and has powerful anti-oxidant effects which benefit your body’s essential functions and enhance immunity.

What else, you ask?

Regular consumption of ginger keeps you safe from cardiovascular troubles, helps overcome muscle pains, lowers blood cholesterol levels, and helps women overcome menstrual cramps.

Aloe Vera

Aloe Vera
Did you know – aloe Vera based products are spread across the cosmetics, food, and pharma market, and account for approximately $13 bn worth of annual market value.

Primarily, aloe Vera is the best source of antioxidants that keep infection-causing bacteria at bay, and keep the human body healthy and safe.

The anti-oxidants of aloe vera belong to a group of compounds called polyphenols, proven to be highly beneficial for the human body.

Aloe vera is among the most recommended topical cures for burns, sores, and scalds. Then, aloe vera can double up as an almost magical mouthwash that not only helps you beat bad breath but also keeps dental plaque at bay (it even reduced existing plaque deposits).

It’s also useful as a quick solution for mouth sores. So many people use aloe vera juice to combat constipation, it is a real risk to over the counter antacids!

Garlic

Did you know – Hippocrates, the Father of Western medicine, used to prescribe garlic as a solution to most common ailments? Rich in a compound called Allicin, garlic belongs to the onion family and has been a source of Vitamin B6 and Vitamin C, along with manganese, for many years now.

If you’re suffering from a nagging cold, consume garlic in any form, and your time to recovery will reduce by more than half. Heart diseases and stroke account for so many fatal illnesses that it’s worthwhile inculcating food habits that help you stay safe, and that’s where garlic helps.

By combining the benefits of lower blood cholesterol and reduced hypertension and antioxidant effects, garlic helps reduce risks of brain diseases such as dementia and Alzheimer’s.

Green tea

Super rich in polyphenols such as catechins and flavonoids, green tea is a proven effective remedy to signs of aging, constipation, acne, insomnia, and even cancer!

Green Tea

The polyphenols in green tea eliminate toxins and free radicals from your body, thus helping in keeping the signs of aging at bay. Green tea contains very small quantities of caffeine that helps improve brain activity without creating any sense of dependency.

Consuming a glass of green tea half an hour before sleeping helps you relax, and coupled with other remedies to combat sleep apnea and snoring, it can help you sleep better. Aided with devices like tongue retainers, green tea is extremely potent in eliminating snoring troubles from your sleep.

Almonds

Traditionally, almonds have been used to help laborers combat fatigue, and are hence recommended to those who indulge in daily heavy-duty workouts. On the whole, almonds keep your body’s immunity high and keep infection-causing bacteria at bay.

They help improve the rate of metabolism in the human body; no wonders people fighting the ravages of obesity depend on it to burn fat quickly. These delicious superfoods keep blood cholesterol in control, lower blood sugar, and have been proven effective in combating symptoms of hypertension.

Almonds are rich in Vitamin E and help you keep signs of aging away, apart from giving a healthy glow to your skin.

Conclusion

Well, that’s it from us; now’s the time to get your notes booklet out, because we’ve given you some sensational home remedies to depend on for all those headaches, sore throats, neck pains, fevers, nausea, insomnia, etc. Call this guide your 24×7 doctor if you want.

references
Author

Contributor : Colon Health Magazine Staff (Colon Health Magazine)

Colon Health Magazine is a free resource for families, providing everything from in-depth product reviews to expert advice. Our articles and guides are written by industry experts and backed by in-depth research and analysis.

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