It is a known fact, more and more people are dealing with colon health issues. The first step to a healthy colon is to maintain a healthy diet. Your diet influences the health of your brain, heart, bone and colon, so it is important to check twice the ailments you eat.
The colon’s health can be disrupted by multiple causes, but you have to make sure that it functions properly because it is an essential part of your digestive system.
If you are looking for recommendations on how to maintain it healthy, you should read the following guidelines, because they will prove extremely helpful.
Have a fiber-rich diet
The key to a healthy colon is to have a diet based on fibers. You should take daily around 30 grams of fibers from ailments like beans, peas, raspberries, prunes, whole wheat pasta, broccoli and bananas.
Other ailments that contain fibers are whole wheat, rice, and whole wheat cereals, that are great for being eaten during breakfast.
Take Vitamin D
Specialists say that vitamin D can help you prevent colon cancer, because it maintains it healthy.
People usually take vitamin D when they expose themselves to the sun, so if you do not want to take supplements you should expose yourself to the sun around 25 minutes daily.
In case you cannot expose yourself to the sun, or you are living in a cloudy area, you should include in your diet ailments that contain Vitamin D. You can eat foods like milk, cereals, fatty fish, and bread.
Take Fulvic trace minerals supplements
This type of supplements can improve your intestinal health because they contain ingredients that promote colon health.
The persons who take fulvic acid supplements state that they noticed a reduction of health issues like diarrhea, bloating, constipation and food sensitivities.
If you do not hydrate yourself, your body is not able to flush out the buildup of toxins and they remain in your body.
If you are dealing with health issues like bloating, constipation, fatigue, gas, and IBS, then the cause may be the accumulation of toxins.
The best way to flush toxins out is to hydrate yourself, so drink around eight glasses of water daily.
You should exercise more
Exercising is beneficial for your body not only for losing weight and having a toned body but also for keeping your colon healthy. When you exercise, your blood flow increases and your colon gets more oxygen.
The persons, who have a healthy diet and exercise regularly, have fewer chances to deal with colon cancer and similar health issues.
You do not need to be a fitness-savvy to have these benefits, yoga, and stretching are enough if you practice them daily for around 20 minutes.
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