How to Maintain Your Colon in a Healthy Condition?

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Every organ in your body has a unique function for which you should be thankful for, otherwise, your body will not function in the way that it does, meaning that you will be facing many problems that will cause difficulties in your everyday life. Which brings us to the importance of preserving each and every organ in its healthy condition? Yet, most people tend to forget about this which results in unawareness on the subject.

Maintain Your Colon in a Healthy Condition

This explains why the numbers of people suffering from all kinds of diseases rise up each year. This is why it is so important to try and get to know your body a bit better and acknowledge the ways that you can help it to stay healthy for as long as possible. We will use this opportunity to teach you a bit about your colon and the ways that you can help it to maintain healthily. Let’s start!

What is The Function Of The Colon?

You probably remember from your biology classes that your digestive system has the function to digest the food that you eat and separate what is useful and what is not in the process of digestion. Your colon is a part of the digestive system, meaning that it has a role in digesting the food. But it is a bit more complicated than that. Each part of your digestive system has its own unique function. The colon, as a part of the large intestine, has the function to reabsorb the fluids and process the unwanted products and prepare them for elimination through the rectum.

Digestive System

How Does The Colon Maintain In A Healthy Condition?

Our body has its own ways to maintain in a healthy condition for each and every part of it. But that does not mean that it can handle everything. Sometimes it might require a little help to maintain in a good condition. Now let’s discuss how to colon maintains its health. Our body has its normal gut flora in order to help the digestive system to maintain healthily!

When we say flora we mean bacteria. But not to worry, the bacteria that are found in the digestive system is there to help it with its function not to make any additional problems! The normal flora actually prevents the infection-causing bacteria from entering the colon. So while your colon does its job, the normal flora protects it and helps it with its function. Helicobacter Pylori, Streptococcus, and Staphylococcus are just a few of the bacteria present in the colon.

What Can You Do For Your Colon?

There is only so much that your colon, and your body in general, can do for you. But at some point in your life, your help is also welcomed. There are a number of things that you can do to make sure that your colon is working in the way it should and that you are helping prevent any problems and diseases!

  • Exercise – Exercising has so many beneficial effects on our body already, but it seems that it has outdone itself once again taking place in the prevention process of colon cancer! A recent study showed that exercising has helped reduce the risk of colon cancer by nearly 30%! Colon cancer has already taken too many victims, it is time to put a stop to it!
  • Vitamin D – Vitamin D is something that you would want to include in your diet more often if you are interested in preventing colon cancer and maintaining your colon in a healthy condition. Since your body is not able to produce Vitamin D, unlike the other vitamins, you will need to make sure that you are in taking the recommended levels through food and supplementation.
  • Colonoscopies – Although it might not be something to look forward to, regular colonoscopies are strongly recommended, especially for individuals over the age of 50. The colonoscopy will tell your doctor everything that he or she needs to know regarding the condition of your colon.
  • Adjust your diet – There are a number of food products which are considered to be helpful for a healthy colon. You can always ask your doctor for a few suggestions.

Conclusion

Your body has its own ways to make sure that all your organs are working properly, but sometimes, especially as we grow older and our bodies undergo through different changes, you might want to help your body to continue working properly. And you can start by helping your colon. Your colon has a very important function and colon cancer is just one of the diseases that threaten it. Which is why it is essential for you to do everything that you can to prevent it? Exercising regularly, eating healthy and visiting your doctor for your scheduled colonoscopies are just a few examples of the activities that you would want to include in your life. Do not hesitate to improve your life and help your body stay strong and healthy for as long as possible!

References

  • http://guardian.ng/features/natural-health/maintaining-health-of-the-colon/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2653744/

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