Is Purple Veggie Really Help To Prevent Colon Cancer

CHM

Purple veggie Really Help To Prevent Colon Cancer
When you visit the hospital because of strange symptoms bothering you, the last thing you’ll want to be diagnosed with is cancer. The sound of the disease’s name alone can already render a heart attack to anyone because of its popularity in causing thousands if not millions of death worldwide.

Cancer defined is the uncontrollable growth and spread of abnormal cells in the body eventually invading tissues and manipulating the functions of different organs.

It is caused mostly by observing unhealthy lifestyle or consuming or using harmful food or substances like alcohol and tobacco.

Out of the over 200 different kinds of cancer that can occur in the human body, colon cancer is among the most common killer hijacking the large intestine through tumor growth.

In the United States alone, an estimated number of 135, 430 have been recorded in 2017 with 50, 260 estimated colon cancer-related deaths in the same year.

With these humungous numbers in mind, you are probably already thinking about how this dangerous cancer can be avoided. After all, prevention definitely is better than cure.

Purple Potatoes

A recent study conducted by the Pennsylvania State University found that purple potatoes can cause dramatic decrease in the risk of acquiring colon cancer.

The research, which used pigs to experiment on the effects of purple potatoes in the body, proved that these colorful vegetables can lower the levels of interleukin-6 (IL-6) which is the pro-inflammatory protein that amplifies the chances of the deadly disease.

Fast Facts About Purple Potatoes

  • Purple potatoes are dark violet in color.
  • They are in season all throughout the year.
  • Matured purple potatoes are ideal for baking.
  • These are natives to Peru and Bolivia, and are now commonly grown in South America, North America, and Europe.
  • These variety of potato is said to taste similar to the white one although it has more of a nutty and creamy flavor

Purple Potatoes Benefits Info

Nutritional Values Of Purple Potatoes

Purple potatoes are rich in:

Anthocyanin

  • Has been proven to boost up the body’s immune system and prevent growth of certain kinds of cancer cells
  • Considered as a powerful antioxidant which helps increase the production of cytokines
  • Characterized as having anti-inflammatory properties
  • Shown to be also responsible for lowering the risk of diseases brought about by hormones

Chlorogenic Acid