Detoxification is a practice very common in different cultures. This practice of cleansing the body has been done for centuries. In Chinese medicine, detoxification is a vital part. Today, detoxification has become so popular that almost everyone is already doing it. However, there are still some misconceptions or myths that linger when it comes to detoxification. What are these detoxification myths and what is the truth behind them?
Fasting is Necessary
If you search for detoxification programs, you can observe that some programs will require you to fast. And while fasting, you will be required to drink specific liquids like lemon juice and maple syrup along with some laxative. The truth is that fasting is ineffective if you are trying to cleanse the body. This is one of the detoxification myths that many people believe. You should know that fasting does the opposite. Instead of flushing out toxins, the body holds on to the fast tissues even more. Most of the toxins are stored in the fat tissues.
You Can Skip Detox if You Eat a Healthy Diet
Everyone needs to detoxify even if they are eating healthy. The body is exposed to several chemicals every year. These chemicals can be emulsifiers, food preservatives, chemical solvents and other things. Eating healthy doesn’t mean the environmental toxins will not affect your body. Those things are tough to control. Even chemicals from your perfume, skincare products and makeup can add toxins to your body. This myth is totally false. Everyone should detoxify at least once every three months. This will help the body improve absorption of essential vitamins and minerals.
Detoxifying has No Benefits
Among the detoxification myths, this one is the most ridiculous. There is no question that the body accumulates toxins. Logically speaking, there should be a way to flush out these toxins. Detoxification is a logical method of doing this. Detoxification is the real deal and if people do not do this, the toxins remain trapped in the body which can lead to health risks. Without detoxification, a person is at more risk of being obese, having certain cancers, heart problems and auto-immune disorders. There is no better way to eliminate the harmful toxins than through detoxification.
Detox is only for the Liver and Colon
It is true that detoxifying will cleanse mostly the colon and liver. However, detoxification is beneficial to the entire digestive system. Your tissues and cells in other organs will also be cleansed. Through detoxification, impurities and toxins will be eliminated resulting in a healthier body and rejuvenated mind.
The next time you hear something you’re unsure of about detoxification, put some time in researching. Detoxification has so many health benefits and these myths are hindering people from what they should do. Nevertheless, people with health conditions should always consult a physician first before detoxifying.