When people want to lose weight, they turn to exercise and weight loss diet plans. These two things really work when it comes to losing weight but why not tryanothermethod? Or better yet, add this new method to your diet and weight loss program for more considerable results. Detox diets can also help you in getting the weight loss results you want, plus, it will cleanse the body in the process as well.
Detox diets offer a holistic approach in losing weight. Through weight loss detox diets, you can shed the pounds and improve physical and emotional health. But most importantly, detox diets eliminate waste products, chemicals, excess fluid and toxins in the body. These harmful things can prevent you from getting results and will make the body unhealthy.
Detox Diet Regimen
Just like the regular healthy diet plan, weight loss detox diets are based on healthy eating. One of the goals of the diet regimen is to reduce toxins and chemicals to cleanse the body and help it function optimally. The next goal is to help you lose weight more effectively. The foods included in the diet are mostly raw and unprocessed. Foods like fresh fruits, whole grains, organic foods and fresh vegetables will be staples in your diet regimen.
Herbs like yucca, dandelions, milk thistle seed and some natural fiber will help with the natural detoxification of the digestive system too. You can get these from colon cleansing supplements. Just make sure those supplements do not have any fillers and additives. A good cleanser you can try is Colon Detox Plus.
Aside from the foods and herbs, water is very important in weight loss detox diets. For those who are trying to lose weight and cleanse the body, the daily recommended water intake is 2 liters. Water is very helpful in cleansing the body inside and out. It is essential in flushing out the toxins and chemicals from the body.
Losing Weight with Detox Diets
Detox diets provide impressive health benefits that you may not expect. Apart from shedding extra pounds, you will notice that your body feels more alert, focused and energized. Some weight loss and diet programs make the dieter feel tired and drained. With detox diets, you can also benefit by having clearer skin, stronger nails and shinier hair. With the toxins and chemicals gone from the body, nothing will impede your regular bowel movements. Moreover, you will benefit by havingl less stomach aches and other digestive problems.
Foods to Avoid
In order to make your detox diet successful, there are certain foods that you should not consume. By all means, you shouldn’t eat these foods while on a detox diet. The list includes refined sugar, processed foods, caffeinated drinks, sugary drinks, tobacco products and alcoholic drinks.
Detox diets are very healthy but the adjustment can lead to sideeffects. The most common side-effect is irritability. Other side-effects are diarrhea, headaches and fatigue. However, these side-effects are just temporary. In the end, the benefits from the detox diet will definitely outweigh these side effects.