Since it is not entirely possible to see things that are happening inside the body, detoxifying the major organs once in a while is necessary to sustain a healthy state. One such major regimen happens to be colon detox simply because a weakened colon is the breeding ground for dangerous toxins, bacteria and parasites.
Function of Colon
The colon happens to be the storage area of all our bodily wastes or fecal matters. These wastes also contain all kinds of toxins, unfriendly bacteria and parasites, which, if not expelled from the body together with the feces regularly (at least twice every day), give rise to constipation and other related diseases.
Apart from collection of the fecal matters and assimilation of undigested food, the colon also lubricates the feces with the help of water and mineral salt absorbed by it from the stuffs that we eat and drink. This lubricating action results in the right concentration of the feces so that these get out of the bowel rather effortlessly.
Inability of the colon to perform its assigned tasks normally results from unhealthy dietary habits including overeating. As deposits of the fecal waste on the walls of the colon builds up and harden progressively, it becomes extremely difficult to throw them out unless a colon detox or cleansing program is undertaken immediately. The toxic matters spread to other parts of the body through the water absorbed by the colon and manifests in the form of a horde of diseases.
Origin of Toxins
While a bulk of the toxins enter our physical systems through different sources such as our diet, a polluted environment, pesticides and chemicals, some of the other sources happen to be right inside our body itself. These offending sources of toxins include oxidized fats, cholesterol and the dangerous free radicals.
Various physical malfunctions too add to the toxicity in our bodies. Stress, for example, is known to be a big cause for toxicity in our physical system. So also indigestion, respiratory tract problem, skin conditions as well as dysfunctional livers, kidneys and colons – all these can aggravate the level of toxin in our bodies.
What Is Colon Detox?
Colon detox (or detoxification) is nothing but cleansing our bowels once in a while to get rid of the accumulated toxins from the body. As a matter of fact, colon detox is the very first detox process recommended by experts before we undertake a total body detox program.
A number of colon detox products are available in the market. Numerous colon detox plans and programs are also on offer to get rid of the toxic matters from the body.
How Is Colon Detox Carried Out?
Some of the colon detox plans employ natural methods such as fasting, drinking plenty of water and fruit juices, lifestyle changes, avoidance of toxin-prone diet such as processed and junk foods, excess sugar, coffee, alcoholic beverages and offending drugs or chemicals.
Whether we use a colon detox product (or more than one in conjunction with each other) or a natural program we ought to talk to our doctor at the very outset. We should know that even if colon detox can bring us significant relief, the decision on the right course of action – as well as the execution part of it – should be left to experts.