‘Eat healthy, drink healthy’ is a slogan that should prove as the key to our staying healthy and fit. It is more so when you are in the midst of a bowel cleansing program that comprehensively prohibits you to consume any kind of unwholesome food or beverages, and instead, specifies a set of colon cleansing diet considered ideal to bring balance to your tired body during that taxing regimen.
Need for Specifying a Colon Cleansing Diet
In order to keep the colon or the bowel healthy, you will have to be careful about what to eat and what not to eat. Unhealthy diet and bad dietary habits overeating, for instance can lead to a malfunctioning colon. A malfunctioning colon, in turn, will fail to properly evacuate the fecal matter and the accompanying toxins, parasites and bad bacteria housed inside your bowel.
To get your ailing bowel back on the rail, you have to undertake some kind of colon cleansing regimen from out of the hordes of colon cleansing plans or products available in the market. While going through the regimen you are entirely prohibited from taking the type of food stuffs that are normally known as bad for your health in general and the colon in particular. On the other hand, you should take some specific food material or supplement otherwise called as colon cleansing diet during the course of your colon cleansing regimen.
About Some Good Colon Cleansing Diet
A characteristic common to all the products or plans is the colon cleansing diet that forms part of the prescribed regimen. There are a number of food items that have inherent health/colon-friendly qualities and as such, are recommended for consumption during the bowel cleansing process.
Some of these known colons cleansing diet are :
- Probiotic. Taking some kind of a probiotic will ensure that the friendly bacteria killed along with the bad ones during the colon cleansing process are restored. This is a very vital colon cleansing diet item which also helps your body in countering the effects of bad bacteria by sustaining the intestinal flora balance.Vitamin C. A small dose of Vitamin C – an excellent colon cleansing diet supplement – can help you overcome the lethargy or tiredness caused due to the drainage of toxins out of your body during the colon cleansing process.
- Raw Egg Yolk. Taking raw egg yolk provides your body with all the vitamins and minerals it normally needs. Even though you may feel a bit nauseous just thinking of adding raw egg yolk to your fruit juice or as a salad dressing, this colon cleansing diet does not really leave that bad a taste in your mouth. Yeast Flakes. This is another good colon cleansing diet that provides the much needed Vitamin B as also essential minerals during the cleansing process. Yeast flakes, added to fruit juice or milk, can be as nutritious as egg yolk.
- Fermented Food Items. Fermented foods such as kefir and sauerkraut are considered good colon cleanse diet items that can effectively replace the good bacteria killed during bowel washing regimen. Kefir, a creamy beverage made of fermented cow’s milk is more widely preferred.
These colon cleansing diet do not have any known side effects and are normally available everywhere. You may therefore adhere to these healthy food stuff to supplement your colon cleansing regimen and to get the best kind of results.