As long as colon remains a problem, colon cleansing herbs will always find usage amongst people preferring them over other costlier alternatives. In case you ever want to know as to which one could be the best amongst the lot of colon cleansing herbs, the one name that you will encounter time and again is ‘cascara sagrada’.
About Colon Cleansing Herbs
Herbal plant extracts have been used extensively to cure all types of ailments since very ancient times. As such, it is natural that colon cleansing herbs should also find favor with you for taking care of your malfunctioning colon.
As a matter of fact, majority of colon cleanse products, plans and programs invariably contain herbal elements of some kind or the other. The most notable among these colon cleansing herbs are psyllium seed husks, ginger, aloe, alfalfa, senna, cayenne plus many more including cascara sagrada somewhere on the top of the list.
Cascara Sagrada – The Magic Colon Cleansing Herb
Cascara sagrada also known as cascara, California buckthorn, sacred bark and rhamnus purshiana has been used traditionally by Native Americans for washing the bowel. The superior kind of laxative qualities offered by cascara sagrada makes it a wonderful colon cleansing herb, even when you use it as a standalone alternative.
The effectiveness of this colon cleansing herb is normally attributed to anthraquinone, a cathartic that can be found in a number of colon-friendly herbs such as senna, aloes, rhubarb as well as cascara sagrada. Anthraquinone helps in peristalsis an action to do with contracting the colon walls that gives you an urge for going for a bowel action.
Benefits of Cascara Sagrada
While the major benefit of this wonder colon cleansing herb lies in the relief of constipation, cascara sagrada also helps in strengthening the muscles in the intestinal tract. Its extremely effective laxative and digestive qualities, coupled with its capability to greatly enhance the muscle tone of the colon walls– and consequently the peristalsis action makes it as one of top colon cleansing herbs in the world.
Cascara sagrada is available as capsules, dried bark and as liquid herbal extracts. The prescribed dose is normally one 300 mg capsule to be taken in the evening hours to facilitate an easy bowel movement early the next morning. The dried bark type can be administered as an herbal tea one of the bitter kinds.
Side Effects of Cascara Sagrada
There have been reports of serious abdominal cramping in the abdomen caused by excessive muscle contractions, loss of fluids in the body, as also electrolyte imbalance. There could also be instances of bloody diarrhea, abdominal pain, and vomiting as well as urine discoloration subsequent to using this colon cleansing herb. Long-term usage of cascara sagrada could cause dark pigmentation in the colon, development of adenomas and cancer.
A Few Precautions for Use
Notwithstanding its benefits of this effective herbal colon cleansing substance.
the apparent ‘don’ts’ for the use of cascara sagrada are :
- Don’t use cascara sagrada continuously for more than a week.
- Don’t use fresh cascara bark since it can give rise to bloody diarrhea and vomiting. The usable ones should be at least one year old.
- Don’t use the herb for people with liver or kidney conditions, ulcerative colitis, severe hemorrhoids, abdominal hernia, blood vessel disease, congestive heart failure, heart disease, Crohn’s disease, diverticular conditions, severe anemia, gastrointestinal cancer and appendicitis, or for those persons who have undergone recent colon surgery.
- Don’t administer cascara sagrada to pregnant women and children.
In the light of the side effects associated with cascara sagrada and the ensuing precautions, you must make it a point to talk to your doctor before picking it as your favored colon cleansing herb. All the same, you should not suspect cascara sagrada’s inherently good qualities because of its adverse indications. Cautions and precautions, if observed meticulously, can only add to the credibility of cascara sagrada not subtract anything from it.