A bad colon is obviously going to be a big problem for you if you do not initiate a good colon cleansing program immediately to get this vital organ back on the rails. You must, therefore, do something ASAP to flush out that stagnating bundle of hardened fecal matters as also the deadly toxins, bad bacteria and dangerous parasites from your body rather comprehensively.
And what can be a better method than a natural colon cleansing program?
The Need for a Good Colon Cleansing Program
The food that you eat daily may comprise of numerous toxins, which can play havoc to your health at any point of time. In fact, it is not only a bad choice of food that contributes to your body’s stock of deadly toxins. There are other sources bad lifestyle, a polluted environment, harmful chemicals/pesticides, as well as physical and mental stress that can add atrociously toward promoting toxins, parasites and harmful bacteria within your physical system.
All these unwanted matters are required to be discharged from your body along with the fecal wastes, which are collected, stored, conditioned and ultimately evacuated by your colon through the anus. It is therefore obvious that if your colon fails to perform its assigned tasks, the accumulated fecal waste with its battery of hazardous matters will start moving to the other parts of the body and manifest themselves in the form of numerous diseases thereby harming your other bodily organs.
Under such a contingency, the need of the moment is to bring the colon back to good health through an appropriate colon cleansing program. Looking at the multitude of colon cleansing programs, plans and products now available, you may get a little confused. All the same, picking a good one is never very difficult. If you care to take a consensus, you will find that a greater number of people seem to prefer the natural colon cleansing regimen – the simplest, the cheapest and perhaps the most effective of them all.
What Is Involved In A Natural Colon Cleansing Program
Even though there are a number of natural colon cleansing programs and plans available in health spas and clinics, a simple-to-execute natural colon cleansing program can be undertaken rather easily at your own home. All that the program will involve is some major lifestyle changes on your part like the ones given below:
- Eating the right kinds of food is a big key to a successful colon cleansing program. Eat foods that are mostly acquired from natural sources and containing lots of fiber – such as fresh fruits and vegetables. You have to avoid spices, sugar, salt as well as alcohol or carbonated, sweetened beverages.
- Drinking ample water – of the filtered and noncarbonated type – is another major key to any natural colon cleansing program. The amount that you should drink should measure half your body weight in ounces (i.e., if your body weight is 140 pounds, the amount of water you will need to drink is 70 ounces).
- Take good herbal supplements – especially during the natural colon cleansing program. Names such as aloe vera , alfalfa, cayenne fruit, cascara sagrada, ginger root, and the versatile psyllium husk, are only a few of the hordes of natural plant/herbal extracts that can act as excellent supplements to any type of colon cleansing program. You should, however, consult your physician about the type of the herbal supplement and dosage required for your specific condition.
In addition to the above requirements, what is more important is your attitude – your willpower and the doggedness you display to get your colon back to its pink of health. It is therefore crucial that you exercise utmost care and caution while undergoing the strict regimen associated with the colon cleansing program chosen by you.