Herbal Colon Cleanser – Make Psyllium Husk a Habit

By - Updated Oct 18, 2014

The ease of use, low cost and the extraordinary results that you derive from this wonder seed makes it one of the most sought after herbal colon cleanser substances in every part of the world. Make it a habit and see the magic it does to your bowel actions.

Effectiveness of Herbs as Colon Cleansers

Herbal Colon CleanserFrom time gone past, herbs and herbal extracts have proved to be excellent bowel cleansers. As time goes by and more and more people understand the need for regular colon cleansing, they go out and seek the best in the market. If you take a general consensus in any kind of media of information, you will find herbal colon cleanser invariably find a pride of place in the list of best colon cleansers.

From out of the plethora of plant or herbal extracts that are being increasingly used to make herbal colon cleansers, psyllium seed husk is undoubtedly the most prominent amongst them. It is a versatile substance that finds usage as a bowel cleanser on its own in addition to forming part of numerous brands of top herbal colon cleanser products.

What Is Psyllium Husk?

Psyllium husk is a soluble dietary fiber that is extracted from a plant known as plantago ovata. Seeds of this specific plant, psyllium, belongs to a group of soluble fibers called as mucilages. It is the mucilages – basically a thick and jelly-like substance – that grants the psyllium husk the quality of absorbing water from the foods that you eat and the beverages you drink.

Psyllium seed husk – like many other water-soluble fibers including apple pectin, oat bran, and guar gum – have proven qualities to bring down the blood cholesterol levels, as well as to help in bowel, gastrointestinal tract and liver related problems.

Usefulness of Psyllium Husk As an Herbal Colon Cleanser

Apart from offering scores of other health benefits, psyllium husk has turned out to be a magic herbal colon cleanser substance for setting right many bowel and digestive disorders, especially constipation. Dietary fiber, an inherent component of psyllium husk, aids in absorbing water from your diet and spreads out your colon enough to expel the fecal wastes as well as toxins from your body rather effortlessly.

The various digestive conditions that can be addressed by psyllium husk includes diarrhea, colitis, diverticular conditions and of course, constipation. However, its use as one of the best herbal colon cleanser component has resulted in its wide-spread utilization by hordes of drug manufacturers.

About Doses and Side Effects

The normally recommended dose for psyllium husk for colon cleansing purposes should be limited to one or two tablespoons once or twice daily. It should preferably be administered with the meal or water. The results from this versatile herbal colon cleanser can be noticed within a very short time.

As regards side effects, while its use as a cholesterol-reducing agent does have some minor side effects, there is apparently none when psyllium husk is used as your chosen herbal colon cleanser. Certainly not similar to the hosts of laxatives and invasive colon cleansers people use to address their colon-related problems.

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Contributor : Colon Health Magazine Staff (Colon Health Magazine)

Colon Health Magazine is a free resource for families, providing everything from in-depth product reviews to expert advice. Our articles and guides are written by industry experts and backed by in-depth research and analysis.

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