Having a problem with your bowel movements? Troubled by chronic constipation? If your answer to both these questions is ‘yes’, it is time you look for a good, a super colon cleanser. Remember, it has got to be good – not one of those using names with such as best, extreme or super colon cleanser and delivering really nothing.
There Are Hordes of Super Colon Cleansers
If you are looking for the super colon cleanser, go over to the web and throw your question at any good search engine, You will be amazed to see that in addition to encountering your chosen word ‘super’ a number of times, you will also be flooded with a lot of other super-sounding words such as best, ultimate, extreme, superior, etcetera, popping up time and again. You ultimately get so confused that picking a genuine super colon cleanser becomes a big predicament for you.
A brief query on the formulation of the available colon cleansers will reveal that majority of the product use dietary fibers, both in soluble and insoluble forms. Every kind of bowel cleansing plans, including the basic natural cleansing plan, also stress the importance of dietary fibers or fiber-rich supplements to a very great extent. It should, therefore, be apt to call this time-tested, natural substance, fiber, as the real super colon cleanser.
Why Should You Accept Fiber as a Super Colon Cleanser?
Dietary fiber, particularly the soluble type, is a very colon-friendly substance. When eaten, it trims down the volume of toxins that can enter your system to a great degree. As a result of this, when you happen to eat something, the time taken by the food to traverse the entire span of the digestive track is substantially reduced because of faster assimilation.
The quicker bowel transit time could also be attributed to the high mineral salt content of the dietary fibers, which are normally available in plenty in whole grains, fruits, and vegetables. Fiber content is the primary reasons as to why these kinds of diets are invariably being prescribed in all types of bowel washing plans, whether such a plan is typical to a super colon cleanser or is an ordinary one.
About Fiber-Rich Colon Cleansing Supplements
You can buy a whole lot of fiber-rich supplements from any neighboring health food store. A host of fiber-rich supplements are also available for online purchase in the Internet.
Fiber supplements are mostly derived from natural or herbal sources. While the most effective and widely used one is psyllium seed – available both in husk and powder form – there are a horde of others including guar gum, flax seed and alginate that can also perform equally well as your so-called super colon cleansers.
How Much Fiber Should You Eat?
To make your colon perfectly functional you will need anything from 25 to 35 grams fiber forming part of your daily diet. This quantity is definitely a lot more than your present intake – the average fiber normally consumed by an adult American is never more than 12 grams.
Frankly, you do not need to wait to get a bad bowel to seek help of this super colon cleanser to rescue you. If you can make a habit of including more fiber to your daily diet – like the Native Americans or Africans do – you will always keep yourself in pink of health, both in body as well as in the mind. And, in all likelihood, you will have no need to look for that super colon cleanser any time in the future.