With colon cancer on the rise in North America, it is no surprise that more and more people are searching for ways to protect themselves from it. Colon cancer is the second most deadly cancer these days, and over 150, 000 people in America will be diagnosed with it this year. Sadly, 60, 000 of those people will also die from colon cancer. We really need to do more to prevent this disease, especially considering that many times, the cause of this cancer is the choices we are making when it comes to eating!
How can we prevent colon cancer? The obvious place to start is at the colon. The cancer usually presents itself in the form of a tumor inside the colon, and sometimes even with a colonoscopy, these tumors can be hard to see, especially if they are in the right side of the colon. So what can you do to make sure that your colon is healthy? Many companies have already come up with a solution for this problem, and it comes in the form of a colon cleanse.
Colon cleanses are usually supplements that contain psyllium fiber, an assortment of vitamins and minerals and herbs. When you buy a colon cleanse, it should come with some instructions on what you should be eating while on the cleanse, and how much water you should be drinking as well. Some cleanses will come with additional supplements from the company that are supposed to make the colon cleanse achieve more results.
With all of the junk and fatty foods we are constantly filling up on, along with the fact that the majority of us don’t drink enough water, it is no surprise that we have unhealthy colons. This part of your body was not meant to process all of the preservatives, chemicals and toxins that have become a normal part of the American diet these days. Colon cleanses work to clean out all of these substances, and remove the build up of fecal matter that is unfortunately buried inside most of us. This subject may be a bit disgusting to many people, but it is one that needs to be discussed more is we are to change our eating habits enough to reduce colon cancer.
colon cleanses tend to be a bit expensive, usually costing between $30 and $100, depending on how many bottles you buy, and the companies that make these supplements always encourage you to buy more than one bottle! If you are on a tight budget, but you still want to do something to decrease your risks of getting colon cancer, then you can still make a colon cleanse at home for under $20. The main ingredient in colon cleanse supplements is usually psyllium fiber, or wheat / oat bran, or a mix of both. Psyllium fiber works the best for a colon cleanse and you can find it at your local grocery store or bulk store for under $5. Throw in some good vitamins, mix it all together and you’ve got yourself a homemade colon cleanse. Make sure you drink a lot of water while on any colon cleanse – if you take in all of that fiber without drinking enough water, instead of passing through your system, it will simply sit deep in your stomach in a hard and painful lump, and believe me, you don’t want to try passing that!