Some of the ways to acquire and maintain a healthy body are to get rid of bodily toxins and waste and to be able to properly absorb electrolytes and vitamins. Absorbing vitamins and minerals and expelling toxins are all managed by the colon. Therefore, if your colon conks out or dysfunctions, you are likely to suffer from problems like diarrhea, fatigue, irritable bowel syndrome or IBS, constipation or even death. A bad or weak colon can also lead to colorectal cancer.
Cleaning your colon is a great way to make the colon healthy. You can do this is in several ways but personally, the best way to clean you colon is by a natural way through nutritional changes. A lot of maladies have been prevented by merely changing the eating habits of a person. Doing this is quite inexpensive and fairly easy to do and this will lead to health benefits that will last for a long time.
Dietary Modification to Clean The Colon
When you switch your diet from one filled with fatty and meaty products to a diet rich in vegetables, fibers, mineral and vitamins, you are not only helping clean your colon, you are also making the colon strong and health. Fiber makes it easy for the body to expel stools making is pass through the colon quickly.
If you double your intake of vegetables, this would clean your entire digestive system as well as help your body help absorb more minerals and vitamins.
Eating your breakfast with fruits, oats and whole grains can be beneficial to the cleaning of your colon too. Eating processed foods like white sugar or white rice actually retards the function of the colon.
Lessening meat consumption and avoiding any dairy products can be good not only for your colon but for your overall health as well. You can eat your meals with protein products like fish, turkey and chicken as long as you balance them with a sufficient amount of fiber.
Consume around ten glasses of water a day. Water softens your stools enabling you to expel them easier. If you are a soda drinker, replace soda with fresh fruit juice with absolutely no aspartame or refined sugar. Take these fruit juices in moderation though.
Herbs are very good ways to improve the health of the colon and clean the colon thoroughly. They help expel and maintain the strength of the colon muscles, better function of the bowel, eliminate or lessen toxins in the colon and kill harmful bacteria and parasites.
The Herbs that are Very Good in Cleansing the Colon Include :
- Aloe leaf
- Dandelion root
- Cayenne pepper
- Beet root
- Cascara sagrada
Exercise also improves colon health and function. No intense exercises are required. All you need to do is to brisk walk everyday.