Heartburn, ulcers, and a whole lot of other digestive problems strike people when they least expect it. You’re on your way to work or having a fun evening out with friends when suddenly, a wave of nausea hits you. You feel like vomiting but all that comes out is this bitter acid that burns your throat. This means that you’re not digesting food quite efficiently. This is caused by several factors such as stress, poor diet, and lack of exercise. If these symptoms constantly strike you, then it’s time to do something about it before the problem aggravates.
What to Do
The first thing you need to do is visit your doctor. See a specialist who may perform several tests on you. Oftentimes, a camera is inserted down your throat to look for the source. Some digestive problems are triggered by bacteria. A prescription of antibiotics and antacids should be enough. However, this isn’t always the case. If your problem isn’t caused by bacteria, then you’ll be required to eliminate a lot of items in your diet. It may be difficult at first, but when it comes to your health, prevention is always better than the cure.
Tips to Cure Your Digestive Problem
Aside from the medicines you get from the doctor, you can also do several things at home. That’s because the drugs only work well if you make permanent changes. It takes time before your stomach fully heals itself. The lesions caused by the acid buildup could bleed profusely and could actually turn deadly if you don’t become proactive about your wellbeing.
Here are some tips to keep in mind so that you can get rid of your digestive problem for good:
- Remove spicy foods, dairy, and wheat from your diet. Rather, go for healthier meals that leave you feeling just as satisfied.
- Switch to alkaline water. The good news is that you can get this easily from the supermarket and it won’t cost much. Or, you can also buy the equipment that turns your regular tap water into alkaline.
- Chew slowly. Eating too fast takes a toll on your digestive tract. So, be conscious with your eating habits and make it a point to take time chewing.
- Never skip meals. Eat on time, especially when you’re starting to feel hunger pangs strike you. Staying fit isn’t about eating less. In fact, health experts agree that you can manage your weight better if you eat frequently so long as you eat right and you do it in moderation.
- Eat only fruits. Some people might tell you to avoid fruits since many of these contain citric acid. This isn’t the case at all. Fruits only become a problem when mixed with slower digesting foods as you give these time to ferment.