The Bean Protocol Review – Does The Bean Diet Actually Work?

The Bean Protocol diet is a plant-based diet that aims to add a lot of fiber to the individual's diet.
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In a world of processed and fast foods, it’s understandable that so many people experience some type of digestive issue.

According to NIDDK [1], between 60-70 million people are affected by some type of digestive issue, and that number is increasing.

With this being the case, it’s not surprising that many people are looking for a way to heal their digestive tract and feel better. This is where The Bean Protocol comes in.

Bean Protocol
Editor’s Rating
3.8 / 5.0
Overall Rating

Bean Protocol

The Bean Protocol is a diet that’s supposed to be followed for at least three months. You increase the amount of beans you eat while cutting out certain foods. It is supposed to cleanse your liver and help improve it’s health.

  • There are three plans you can choose from ranging between $195-$495, as well as one on one consultations available. Amazon

Facts and Specs

  • Form:Food Diet
  • Brand:The Bean Protocol
  • Ingredients:
  • Cost depending on the program you choose.
  • GuaranteeNone stated

What Is The Bean Protocol?

The Bean Protocol Diet is a plant-based diet that adds to the aim of fiber to an individual’s diet. The goal is to detox the liver. Fiber is what gives the liver the ability to remove toxins from the body. The soluble fiber then leaves the body naturally in the form of waste.

The Bean Diet is exactly what it sounds like. You increase your intake of beans. You will eat beans or lentils 3-6 times per day for at least 3 months. When you eat the beans, you can eat them on their own or with lean protein and vegetables. You are supposed to avoid eating oils, fats, caffeine, and sugars and limit fruit. You are to drink up to three quarts of room-temperature water throughout the day.

There are many foods you need to avoid, including:

  • Dairy
  • Bacon, sausage, or fatty meats
  • Coconut oil
  • Soy
  • Supplements

Research studies say:

The National Library of Medicine [2] published a study suggesting that beans contain a high level of soluble fiber and it promotes the growth of gut-friendly bacteria.

Nutrients [3] published a study suggesting that fiber consumption lowers the risk of fatty liver disease.

According to Medical Sciences [4], while the relationship between the liver and digestive system isn’t understood well, studies have found that people with leaky gut have increased toxins going into the liver, and it plays a role in liver disease.

Overall Rating: 3.8/5

Features Rating
Ingredients 3.9/5
Value for Cost 3.4/5
Manufacturer 3.9/5
Customer Reviews 3.4/5

About the Brand

Karen Hurd, a certified nutritionist, and biochemist created the Bean Protocol. She designed it to heal her 18-month-old baby, who was being poisoned by pesticides. The doctors gave her child a year to live, and after this, Karen started researching the human body. She then created a formula for her daughter, including soluble fiber, vitamins, and more. She fed her child through a syringe, and within two weeks, she started showing improvements.

Pros and Cons of The Bean Diet


  • There are a lot of reviews
  • Weight loss is possible
  • Helps build good eating habits
  • Beans with their high fiber content keeps you full longer.


  • Strict meal plan
  • Could cause painful gas in some people

How Does The Bean Protocol Work?

You have to eat 1.5 cups of beans a day split up into 1/2 cup portions. You also should eat lean protein eaten in palm-sized portions. You are to consume 3 quarts of room temperature water daily between meals. You can have some type of green vegetables such as broccoli, cauliflower, cabbage, celery, and some variety of alliums such as onions daily. For a snack, you can have between 1-1.5 cups of nuts a day.

The Bean Diet claims to help skin conditions, fertility, and mental health conditions. There are many other claimed benefits of the bean diet including glowing skin, stopping hair from going grey, mood enhancers, great sleep, and a better menstrual cycle with no PMS.

What You Eat In A Day On The Bean Diet

3 to 6 ½ cup portions of some type of beans or lentils for soluble fiber

Three palm-sized servings of a lean protein served with beans.

3 to 5, ½ cups of vegetable or 1-½ cup servings of leafy greens per day

Unsaturated fats with salt. These include oils, nuts, or seeds.

3 quarts of room temperature water daily.

Frequently Asked Questions

Q.Can I Eat Fruit On The Bean Protocol?

A. You can have a limited amount of fruit on the Bean Diet. Sugars found in natural foods like bananas are different than refined sugars you find in drinks like soda. So feel free to add a banana, apple, or orange to your breakfast, lunch, or dinner.[5]

Q.Can I lose Weight On the Bean Protocol?

A. Yes, you can lose weight because the Protocol promotes plant-based food with small amounts of lean protein. The US Dietary Guidelines encourage Americans to eat more plant-based foods including beans and nuts according to an article in the National Library of Medicine. According to Dovepress individuals who ate a plant based diet consumed ferwer caloreies than those who did not.[7] [6]

Q.Are There Any Side-Effects on the Bean Diet?

A. You may experience gas and bloating while your body works to break down the beans. Beans are high in fiber and aren’t 100% digestible so there are gaps filled with air as your gut tries to break down the food.

Q.What Do I Need To Do To Join The Bean Protocol?

A.All you need to do is start incorporating beans into your daily meals.

Q.Is The Bean Protocol Legit?

A.Yes, the Bean Diet is legit. It may not give all the benefits it claims but it does have some great benefits.

Q.Do Beans Detox the Liver?

A.Karen Hurd found that the soluble fiber found in beans attaches to fat soluble bile in the liver which then leaves the body in the form of a bowel movement.

Q.Can I have Eggs On The Bean Diet?

A.Yes, you can have eggs on the Bean Protocol.

Q.Can I Exercise While On The Bean Protocol?

A.When changing your eating habits you want to start slow and work up to your normal exercise routine. Start with walking and yoga and move on from there.

What Are Some Customer Reviews On The Bean Protocol Diet?

“I’ve been on the Bean Protocol Diet for a week now and I feel great!” one customer wrote. “I’ve lost 5 pounds already and my energy levels are through the roof.”

“The Bean Protocol Diet is the best thing that’s ever happened to me! My skin looks amazing and I have tons of energy.”

“I lost 10 pounds in two weeks! My friends are all jealous.”

Rating For Claimed Benefits

Here are our ratings based on scientific evidence on how effective The Bean Protocol will be according to its acclaimed benefits:

  • Detoxes the Colon*3.9/5
  • Eases Symptoms Like Gas and Diarrhea*2.9/5
  • Improves Liver Health*3.4/5
  • Strengths the Immune System*3.2/5

Note: We used the insights from our research and analysis to assign a star rating from one to five (five being the best; one being the worst) to this product.

Final Thoughts

For the most part the Bean Protocol for weight loss is probable if you follow the rules. It’s also a good way to cleanse your body of toxins and start eating healthy. It is very restrictive so it can be hard to follow in the long run.

Product reviews are intended for informational purposes only and represent the views and opinions of the contributors only, and not those of Colon Health Magazine. We do not confirm or support any claims made in these reviews. Please read the full product reviews disclaimer.

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**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy. Colon Health Magazine adheres to strict editorial integrity standards. To the best of our knowledge, all content is accurate as of the date posted, though offers contained herein may no longer be available. The opinions expressed are the author's alone and have not been provided, approved or otherwise endorsed by our advertisers.

*Individual Results may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances. The information contained in this website is provided for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. For personal advice, please consult with a medical professional.

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