Digestive enzyme supplements have become popular in the market because of their effectiveness in the treatment of common forms of heartburn, gut irritation, and other digestive ailments. This article discusses the best digestive enzyme supplements, how they work, and who they are meant for. An article published by Mario Roxas in the National Library of Medicine discusses the effectiveness of enzyme supplementation in gastrointestinal disorders.
What are Digestive Enzymes?
Digestive enzymes are proteins that naturally occur in the body to help aid digestion by breaking down food. Digestion is a process by which the body utilizes the nutrients derived from the food we eat to create energy for the body. Therefore, digestive enzyme supplements help do this. Saliva is the main source of most digestive enzymes. Some organs like the liver, pancreas, gallbladder and small intestines produce some digestive enzymes.
According to Morgan Denhard MS, LDN, RD the digestion process begins in the mouth immediately after you eat any food. “As you chew, the saliva helps break down food into particles that the body absorbs. During the digestion process, the body releases and activates the best enzymes to support digestion,” she explains.
The stomach, pancreas, and small intestines are the makers of these digestive enzymes. The pancreas makes most of these enzymes. It produces the best enzymes for digestion, which help break down fats, proteins, and carbohydrates. If the body in unable to produce enough enzymes to help break down nutrients, you may experience stomach pains, diarrhea, gas, and other digestive discomforts.
There are many digestive enzymes. The top-rated digestive enzymes that are made in the pancreas include,
Amylase – it breaks down carbohydrates and starch
Lipase – it breaks down fats
Lactase – it breaks down lactose
Protease – breaks down proteins
Sucrose – breaks down sucrose
Denherd explains that some people do not have adequate enzymes in their bodies to support the breakdown of food and nutrient absorption. This may lead to conditions like lactose intolerance where the body does not have enough lactase to aid in the digestion of lactose. “Exocrine pancreatic insufficiency occurs when the body does not have the best enzymes to digest proteins, carbohydrates, and fats,” she says.
Digestive enzyme insufficiency may cause gastrointestinal irritation and malnutrition and some of the symptoms include, bloating, cramps, diarrhea, oily bowel movements, and weight loss.
Our List of Top Picks for the Best Digestive Enzyme Supplements
- CodeageFermented Digestive Enzymes
- Zenwise Digestive Enzymes
- MaryRuth Organic Digestive Enzymes
- Designs for Health Digestzymes
- Pure Encapsulations Systemic Enzyme Complex
- GNC Natural Brand Digestive Enzymes
- Microbiome Labs FODMATE Digestive Enzymes
- Enzymedica Digest Gold + ATPro
- Fructaid Enzyme Supplement
- Digestive Advantage Lactose
CodeageFermented Digestive Enzymes
Highlights
- Dietary Supplement
- Fermented Organic Botanical Blend
- Fermented Organic Digestive Blend
- Non GMO
- cGMP Certified
- Form: Capsule
- Ingredients: Enzymes, Probiotic, Prebiotic, Organic Apple Cider Vinegar, Black Pepper, Ginger, Kiwi, Turmeric.
- Quantity: 90 Capsule
- Usage: help support digestive health.
- Dosage: Take 2 capsules 1 time per day before bed.
- Safety: Do not exceed recommended dose. Pregnant or nursing mothers should avoid
Customer Reviews
I love that this product contains probiotics as well as prebiotics. When I was looking at the ingredients, it feels very comprehensive and balanced. The capsule prevents any odd tastes & it’s easy to take! Lots of other products have you take 3/day and this is all in one! I’ve been taking it for a few weeks and can definitely feel a difference When picking supplements, especially gut ones, it’s important to have potent and non-GMO ingredients, and this one has that. Since I’ve been using it, feel a bit more energy and focus, less bloating. Saw immediate results in improved digestion. Would highly recommend!!”John Carter
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The Bottom Line
The pancreas is an organ in the digestive system that produces pancreatic juice, which contains enzymes that may help digest food. These enzymes include amylase, which breaks down starch into sugar, and lipase, which breaks down fat into fatty acids and glycerol.
Zenwise Digestive Enzymes
Highlights
- Gentle Enough for everyday use.
- Won’t Ferment to cause Gas or Bloating.
- As effective as Fibre Powder.
- No chemical stimulants which cause cramps.
- Helps control and maintain normal bowel function.
- Form: Capsule
- Ingredients: Advanced Enzyme & Prebiotic System (Inulin, Glucoamylase, Amylase, Bromelain, Cellulase, Invertase, Lactase, Bacterial Protease, Papain, Lipase, Maltase.
- Quantity: 140 Capsule
- Usage: Digestive Support Immunity Digestive Concern.
- Dosage: Take one capsule immediately before each meal,..
- Safety: Keep out of reach of children. Do not exceed recommended dosage
Customer Reviews
I’ve been taking Zenwise digestive emzynes for three years now it a great product and has served me well with my digestive problems I would recommend it to anyone to try to help in their digestion.” Richard L
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The Bottom Line
Zenwise® Digestive Enzymes features a specialized blend of botanicals, enzymes, prebiotics, and a ten-strain probiotic blend that promotes daily digestive health, nutrient absorption, immune system function, and energy. This advanced formula also includes DE111® (Bacillus subtilis), a spore-forming Probiotic clinically proven to support regularity, gut microflora, and a healthy GI tract.
Mary Ruth Organic Digestive Enzymes
Highlights
- Improve your Digestion.
- Support nutrient absorbtion.
- Contains vitamin and minerals.
- Aid digestion.
- It is vegan, non-GMO
- It has No soy, Dairy, or gluten
- Form: Capsule
- Ingredients: Protease, amylase, other enzymes; vitamins
- Quantity: 60 Capsule
- Usage: Aid digestion, Gut Health, Nutrient absorbtion
- Dosage: Adults take 1 capsule prior to each meal.
- Safety: Stop use and ask a doctor if rectal bleeding occurs or if you fail to have a bowel movement after use of this
Customer Reviews
This product is so great. As a dietitian, I am always discussing the need for enzymes in particular cases of food intolerances and sensitivities. This product has a great combination of the different types!”Michelle L
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The Bottom Line
MaryRuth Organic Digestive Enzymes are a great choice and one of the most affordable options. These supplements are vegan, non-GMO, and organic. Unlike some of the options on our list, these don’t contain any added fiber, probiotics, or digestive support ingredients.
Designs for Health Digestzymes™
Highlights
- Protease (acid protein and DPPIV) to break down protein.
- Amylase to help break down starch‚ which is naturally produced in the pancreas.
- Lipase helps break down certain fats during the digestive process‚ and is also produced by your pancreas.
- Pepsin converts proteins into amino acids during digestion.
- Ox bile extract works to digest and absorb fats.
- Form: Capsule
- Ingredients: Betaine HCI, Pancreatin NF, Protease, Amylase, Lipase, Pepsin, Bile Extract, BioCore Carbo, Amylase, Glucoamylase, Invertase, Diastase
- Quantity: 60 Capsule
- Usage: Aid digestion, Gut Health, Nutrient absorbtion
- Dosage: Take 1 capsule per day with a meal.
- Safety: Stop use and ask a doctor if rectal bleeding occurs or if you fail to have a bowel movement after use of this
Customer Reviews
I’ve tried many digestive enzyme supplements since I have had digestive issues since childhood and most have not helped much for some reason but this one seems to be the right formula. And I only need to take one per day! I also take other supplements from this company with great success.”Cheryl
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The Bottom Line
Digestzymes™ is comprised of a proprietary blend of digestive enzymes along with betaine hydrochloride (HCl) to support the optimal digestion of proteins, fats, and carbohydrates. This product contains the special protease dipeptidyl peptidase IV (IVDPP), which aids in the breakdown of the peptides gluteomorphinand casomorphin. Digestzymes™ also includes the enzyme lactase, which helps break down the dairy sugar, lactose. The use of Digestzymes™ before meals may be helpful for patients who experience gas and bloating after eating, occasional constipation, or a feeling of fullness after eating only a small quantity of food.
Pure Encapsulations Systemic Enzyme Complex
Highlights
- Support the healthy digestion of fats, carbs, dairy, and fibre.
- Free of common allergens
- Gluten-free, non-Gmo, no wheat, eggs or peanuts
- No additives, sugars, fillers, or preservatives
- support the enhanced breakdown of protein, carbs, fat
- Form: Capsule
- Ingredients: Betaine HCI, Pancreatin NF, Protease, Amylase, Lipase, Pepsin, Bile Extract, BioCore Carbo, Amylase, Glucoamylase, Invertase, Diastase
- Quantity: 180 Capsule
- Usage: Aid digestion, Gut Health, Nutrient absorbtion
- Dosage: Take 3 capsules, 1-2 times daily.
- Safety: Stop use and ask a doctor if rectal bleeding occurs or if you fail to have a bowel movement after use of this
Customer Reviews
I started taking these at the recommendation of my functional medicine doctor after being diagnosed with Hashimoto’s. I’ve been using them daily for 3 months now and feel like they are helping because I notice a difference if I forget to take them. This supplement brand is fantastic and I am currently taking seven other supplements from them.Tonya McLouth
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The Bottom Line
This synergistic proteolytic enzyme formula provides systemic support for muscle, joint and overall tissue health. Enzymes included in this formula have the potential to influence bradykinin formation, modulate the arachidonic cascade and prostaglandin E2 production, and provide fibrinolytic support. All of these actions contribute to the potential of proteolytic enzymes to maintain healthy immune mediator activity at the cellular level and overall tissue health. .
GNC Natural Brand Digestive Enzymes
Highlights
- Promotes protein digestion*
- Promotes carbohydrate digestion*
- Promotes fat digestion*
- No sugar
- Sodium free, yeast free
- Contains 100 capsules
- Form: Capsule
- Ingredients: Proprietary Blend, 291.00 mg Lipase, Protease 3.0,
- Quantity: 120 Capsule
- Usage: Promotes Protein, Carbohydrate and Fat Digestion
- Dosage: As a dietary supplement, take two capsules after each meal..
- Safety: Stop use and ask a doctor if rectal bleeding occurs or if you fail to have a bowel movement after use of this.
Customer Reviews
This is one of the greatest digestive enzyme products I’ve ever tried – good quality I have digestive/gut issues, food intolerance, suffering from gas, bloating indigestion, etc. . For e.g. eating dairy upsets my stomach but after taking two capsules of this and one capsule of priobiotics, the problem is minimised or almost resolved in few minutes. I really like the benefits! high recommend It’s a bit pricey though so hopefully, the price goes on special again..Olive
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The Bottom Line
GNC Natural Brand™ Super Digestive Enzymes are formulated with n•zimes® proprietary enzyme blend to promote protein, carbohydrate and fat digestion.
Microbiome Labs FODMATE Digestive Enzymes
Highlights
- Digestive enzyme blend helps break down potentially troublesome FODMAPs
- Helps overcome occasional digestive issues with a minimized need for a complicated, restrictive diet
- Enhances the efficacy of a low FODMAP diet when greater restrictions are necessary
- Promotes continued consumption of nutrient-dense, antioxidant-rich, plant-based foods
- Improves restrictive diet compliance while reducing confusion, frustration, and other challenges to quality of life
- Form: Capsule
- Ingredients: Lactase, Alpha-Galactosidase, Endo- and Exo-Inulinase, Glucose isomerase, Pectinase, Cellulose, Vegetarian Capsule.
- Quantity: 120 Capsule
- Usage: Abdominal distention, Abdominal pain, Bloating, Constipation, Diarrhea, Gas
- Dosage: Take 2 capsules with a meal 2-3 times per day, or as directed by your healthcare practitioner…
- Safety: Stop use and ask a doctor if rectal bleeding occurs or if you fail to have a bowel movement after use of this.
Customer Reviews
I’ve bought two bottles of these capsules now, and I’m about to buy a third. I’ve been struggling with stomach problems for approximately 4.5 years, and I’ve spent a fortune on supplements. This one is useful, in my opinion. I do notice that I have less bloating and gas after meals when I use them, but it isn’t foolproof and I do still need to pay attention to what I am eating. Although they are expensive, they are now worthwhile..MCurit
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The Bottom Line
FODMATE is an innovative enzyme formula designed for short-term use that can help support digestive health, including relief from occasional cramping, bloating, gas, abdominal pain, diarrhea, and constipation that may result from the consumption of high FODMAP foods. A low FODMAP protocol is intended as a short-term solution.
Enzymedica Digest Gold + ATPro
Highlights
- Most Advanced Enzyme Formula
- Optimal Digestive Support
- America’s #1 Selling Digestive Enzyme †
- Dietary Supplement
- Vegan & Kosher
- Kosher Parve
- No Fillers Added
- Form: Capsule
- Ingredients: Amylase Thera-blend, ProteaseThera-blend, LipaseTherablend, Cellulase Thera-blend, Invertase, Lactase, Maltase, Glucoamylase Alpha,
- Quantity: 120 Capsule
- Usage: Abdominal distention, Abdominal pain, Bloating, Constipation, Diarrhea, Gas
- Dosage: Take 1 capsule at the beginning of each meal.
- Safety: Do not use if safety seal is broken or missing. Please keep out of reach of children.
Customer Reviews
I use it for easier digestion now that I am getting older.
The price I paid was much less expensive than when I buy them at any of the leading grocery stores! Consider this a great buy…Armin A. Wolff
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The Bottom Line
Digest Gold + ATPro is our maximum strength enzyme blend allowing you to enjoy eating and feel energized afterward. Our formula has two distinct components. High-potency enzymes like amylase, lipase and protease quickly help digestion of problem foods and promote faster digestion. This digestive boost is powered by Thera-blend, specially formulated enzymes that stay active throughout the entire digestive system for maximum support.
Fructaid Enzyme Supplement
Highlights
- Fructaid, helps the body to digest fructose by converting it into easy-to-digest glucose.
- Fructaid only affects the food pulp, making it easier digestible through the conversion of fructose into glucose.
- Fructaid is lactose-free, gluten-free, and vegan friendly.
- Form: Capsule
- Ingredients: Glucose Isomerase (Xylose Isomerase)
- Quantity: 45 Capsules
- Usage: helps the digestion of fructose, high fructose corn syrup and sucrose
- Dosage: Take 1 to 4 capsule at the beginning of each meal.
- Safety: Not for use by persons with hereditary fructose intolerance. Discontinue use and consult your doctor if you experience persistent digestive discomfort..
Customer Reviews
Everyone will have a different amount that they need to help them absorb excess fructose. If you need only one, you’re lucky and the cost isn’t too bad. But if you need four to digest a piece of fruit without suffering like I do, then this is a very costly product….Karen Kurokawa
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The Bottom Line
Fructaid is especially formulated for people who have difficulty digesting sugary foods and drinks – commonly known as fructose intolerance or fructose malabsorption. Fructaid is lactose-free, gluten-free, does not contain any material from animal origin. Hence it suitable for vegans and vegetarians. In a nutshell, Fructaid is a microbial-based enzyme that turns fructose into glucose
Digestive Advantage Lactose Defense
Highlights
- Daily probiotic + lactose support capsules for men & women
- Clinically Tested Probiotic Strain
- Digestive Health + Immune Support
- Trustworthy Ingredients
- Form: Capsule
- Ingredients: BC30 Bacillus coagulans GBI-30, 6086 (500 Million CFUs), Lactase
- Quantity: 45 Capsules
- Usage: Digestive Support Digestive Concern
- Dosage: Take one (1) capsule with meals containing dairy..
- Safety: If pregnant, breastfeeding, or on medication, consult your physician before using this product.
Customer Reviews
This product is great if you suffer from lactose intolerance. My son has taken them for years and he can eat whatever he wants without an upset stomach. I like the larger quantity. I have a hard time finding this product consistently in the stores.
.Hillary N.
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The Bottom Line
These capsules are a unique blend of probiotics PLUS lactase enzymes. A once-daily serving can help break down lactose & relieves minor abdominal discomfort while supporting digestive balance.
Importance of Digestive Enzymes
The body helps break down the food we consume into particles that the body can easily absorb and naturally produces digestive enzymes. Most people may produce these digestive enzymes needed for digestion. However, in case you develop an enzyme deficiency, the body may be unable to break down some foods and causing one to experience bloating, diarrhea, and gas.
According to research published by Swati Chaturvedi, enzyme deficiency may result in the accumulation of toxic compounds in the body.
If you experience some of these challenges, avoiding the consumption of some of these foods may temporarily relieve the symptoms. However, doing this daily may be cumbersome. Digestive enzyme supplements may offer relief since they help support a healthy digestive system. You should avoid buying random digestive supplements, which claim to alleviate certain symptoms without being sure. You need to identify the foods that cause digestive issues and find the right supplement to address your issues.
The term digestive enzyme encompasses many digestive enzymes, each with its unique function. There are best digestive enzyme for bloating, digestive enzyme probiotic, and constipation digestive enzymes. Individuals with any digestive issues should try enzyme supplements as they contain enzymes to help address their condition.
It is important that you work with a registered dietitian who will help you pick the right supplement to help address your digestive issues.
What To Look For When Choosing a Digestive Enzyme
Different digestive enzymes break down the different types of food and micronutrients that we consume. Make sure you pick a supplement that is backed by scientific research to ensure it is safe for consumption. The FDA does not recommend and review nutritional supplements before they go to the market. It is upon you to do your research before you choose a product.
Enzyme supplementation may also pose a few risks to the human body. Increased dosage may cause gastrointestinal discomfort, a known side effect, to most people. Although companies market their products to be safe and effective, some products contain contaminants that you may be unaware of. Products with bovine or ox ingredients may lead to disease transition.
Below are some of the best digestive enzymes you should look out for in supplements;
Best digestive enzyme for proteins
Bromelain, protease, and papain are some of the best enzymes that help in protein digestion in the body. Protease breaks down protein improve digestion and may support immune health. According to Alex Caspero RD, MA bromelain support the digestion of nuts, meat, grain, and cheese proteins. It may improve joint health and reduce inflammation. Papain supports the breakdown of proteins into amino acids and peptides. The best digestive enzyme for bloating contains papain.
Best digestive enzymes for carbohydrates
Carbohydrases include cellulase, amylase, and lactase. Amylase and cellulase help digest starch found in fruits and vegetables. Lactase helps break down lactose, which is plenty in dairy products as it, may cause indigestion, and uncomfortable gas.
Best digestive enzymes for fats
Lipase breaks down fats into glycerol and fatty acids and it is among the best digestive enzymes for weight loss. Lipase digests cheese, olive oil, butter, and any other animal or plant fats. Fats help build our body cells and boost our energy levels when broken down.
Are Digestive Enzymes Beneficial?
Before using a digestive enzyme supplement, you must first clarify the cause of your digestive problems and the symptoms. This will help you pick the best digestive enzymes supplement. “It is hard for you to identify these intolerances by yourself,” says Shira Hirseberg LDN, MS, RDN. According to Shira, you should consult a qualified dietitian nutritionist to help you identify the cause and find the best enzyme supplement for you.
The following individuals may benefit from digestive enzyme supplements;
People with lactose intolerance – may benefit from the best digestive enzymes for gluten and dairy intolerance to help break down lactase found in dairy r milk products.
People with dietary fructose intolerance – can take the enzyme xylose isomerase to improve digestion when eating fruits, sweetened foods, and vegetables.
Individuals who experience bloating after taking fiber-rich foods – may take the best digestive enzymes for bloating during mealtime.
The best digestive enzymes for SIBO may be taken by an individual with active and untreated small intestinal bacterial overgrowth.
For individuals with irritable bowel syndrome – a combination of enzymes including lipase and alpha-galactosidase are some of the best digestive enzymes for IBS
People who are sensitive to fat – some people may develop digestive issues when they eat foods rich in fats. Lipase supplements may help. However, there is limited research to support whether the supplement may improve these symptoms.
Who Should Not Consume Digestive Enzymes?
Individuals who do not have any digestive problems may barely notice the effects of a digestive enzyme. While most enzyme supplements on the market claim to help improve overall digestive health, there is limited evidence to show that they will work for people with no symptoms.
Enzyme replacement therapy is a prescription medication that is FDA approved and tested, and contains much higher doses of the requisite enzymes,” explains Yevgenia Pashinksy MD. There are individuals with conditions that may not be treated by these over-the-counter enzyme supplements. To add on that, some of the best digestive enzymes on the market may not be ideal for;
Sugar alcohol intolerance – There is no research that supports that certain digestive enzymes may help people with sugar alcohol intolerance. This includes substances like mannitol, xylitol, sorbitol, and erythritol. Taking a random enzyme supplement may not offer relief to people who are in distress after consuming these substances.
Food allergies – Digestive enzyme supplements may not offer a remedy or prevent reactions for people who develop severe responses after eating some foods. Enzyme lactase supplements may not help a person who is allergic to dairy products like milk. Get medical help if you have allergic reactions after eating some foods.
Inflammatory bowel disease – There is specific medical attention given to people with IBD like ulcerative colitis. Specialists do not recommend people with IBD take digestive enzyme supplements.
Pregnant and lactating women – enzyme supplements are not recommended for pregnant women. They should first consult their doctor before taking these supplements.
Frequently Asked Questions
Q.Doe Digestive Enzymes Better Digestion?
A.Digestive enzymes are important in the body since they support digestive health. However, not all supplements are good for digestion. An effective digestive supplement works on a specific digestive issue. In case you have symptoms due to enzyme deficiency or food intolerance, then you should find the best digestive enzyme supplements to help tackle your concern. When the enzymes work to relieve your symptoms then it has helped improve your digestive health to promote the absorption of nutrients.
“Not all enzyme formulas are created equally and may be targeting different foods,” Dr. Pashinsky says, “so having an understanding of the product, and the expectations one should have from it, is key.”
Q.Do Digestive Enzymes Improve Weight Loss?
A.There are people who often wonder whether digestive enzymes may promote weight loss. According to an article published by Rachael Link RD, MS digestive enzymes do not directly promote weight loss, but enzyme inhibitors may.
Enzyme inhibitors may prevent the absorption of excess macronutrients that may lead to weight gain. This helps promote weight loss and treat obesity in overweight adults. Research studies support that oral supplementation with digestive enzyme amylase derived from white beans helps promote fat loss and weight loss in humans.
The Diabetes, Metabolic Syndrome, and Obesity journal published by Sonia Tucci discuss the effectiveness of digestive enzyme inhibitors in the management of weight. Another study reveals that supplementing with enzyme inhibitor lipase reduces the absorption of excess fats in the body thus promoting weight loss
Q.Are Digestive Enzymes Any Worth, or they Are Just Scams?
A.The effectiveness of digestive enzymes is revealed when they are used for specific digestive issues. For example, using the correct digestive enzymes to reduce stomach gas and bloating. However, when not matched to the correct digestive issue, the enzymes may not be functional in the body and may not offer the relief you want.
People with fructose intolerance, lactase deficiency, and galactooligosaccharides sensitivity may supplement with the correct doses of digestive enzymes at the correct time to help alleviate some of the symptoms.
While there are many digestive enzyme supplements on the market that claim to help improve digestive health, there is little research to support these claims.
Q.Is There Any Difference Between Digestive Enzymes and Probiotics?
A.Digestive enzymes and probiotics are effective in digestive health, but they offer different functions. Probiotics are living microorganisms found in the human gut to help make up good bacteria. Probiotics help maintain a healthy digestive tract by supporting the work of the enzymes in the body. Digestive enzymes are non-living proteins that support the breakdown of food in the body for easy absorption into the bloodstream.
While enzymes break down food in the body, probiotics do not have the ability to break down foods or aid in digestion. Probiotic supplements may not be of help to you if you have an enzyme deficiency in the body.
According to a publication in the Scientific Reports journal, probiotic supplementation promotes the digestion of nutrients by increasing the activity of digestive enzymes.
Q.What can I do to improve the taste of Digestive Enzymes?
A.There are certain foods that contain natural digestive enzymes and may improve their taste, including mangoes, bananas, papaya, kiwi, avocados, pineapples, ginger, kimchi, and honey. You may also mix the enzymes into your favorite beverage or food although it may clump up. Most digestive enzymes have a grassy taste and taking them with fruit juice or with food may improve their taste.
According to Devin Houston Ph.D., Biochemist, there are many recipes to help you consume digestive enzymes. You may make enzyme chocolates and gummy enzymes to make consumption easy.
Q.Do Digestive Enzymes help in reducing bloating?
A.Digestive enzymes are not intended to treat stomach bloating. However, if you have a food intolerance or an enzyme deficiency, you may experience some stomach discomfort like bloating, gas, or changes in bowel movements. People may take over-the-counter enzyme supplements containing amylase and lipase to help reduce stomach bloating, gas, and acid reflux.
According to the Archives of Public Health journal published by Thomas Quinten, indigestion may result in digestive problems, including bloating, diarrhea, constipation, and cramps. It further reveals that treatment with digestive enzymes may alleviate some of these symptoms. The National Library of Medicine also reveals that digestive enzymes may reduce bloating, and abdominal pain, and relieve IBD symptoms.
Conclusion
Digestive enzymes are over-the-counter supplements that help people with enzyme deficiency and food intolerance to break down food. The enzymes may also help reduce symptoms like gas, acid reflux, bloating, stomach pain, diarrhea, and constipation. Most manufacturers recommend that you take digestive enzymes twice a day with your biggest meals of the day depending on your needs. Other people prefer taking digestive enzymes after taking foods high in carbohydrates, proteins, or fat.
The best time to take digestive enzymes supplements is taking them before a meal for complete effectiveness. While some supplements may take weeks of consistent use for you to see results, the digestive enzyme starts working immediately after you consume them. If you are unsure of which digestive enzyme is suitable for you, consult your doctor to help pick the best digestive enzyme supplements.
It is necessary that you determine which food you are intolerant to and which ones cause certain symptoms. This prevents you from buying random supplements, which may not be beneficial to you.
references
[2] All foods nutrition: https://www.allfoodsnutrition.com/about-yournutritionist
[3] Five impressive benefits of bromelain you should know: https://www.humnutrition.com/blog/bromelain/
[4] Human Metabolic Enzymes Deficiency: A Genetic Mutation Based Approach: https://pubmed.ncbi.nlm.nih.gov/27051561/
[5] New York Gastroenterology Associates: https://gastroenterologistnewyork.com/team/yevgenia-pashinsky-md/
[6] enzyme inhibitors could promote weight loss: https://www.healthline.com/nutrition/digestive-enzymes-and-weight-loss#weight-loss
[7] The role of lipid and carbohydrate digestive enzyme inhibitors in the management of obesity: a review of current and emerging therapeutic agents: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3047983/
[8] Exogenous enzymes and probiotics alter digestion kinetics, volatile fatty acid content and microbial interactions in the gut of Nile tilapia: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8050056/
[9] Tips for taking and mixing digestive enzymes: https://www.houston-enzymes.com/assets/Uploads/Tips-for-Taking-and-Mixing-Enzymes.pdf
[10] Can the supplementation of a digestive enzyme complex offer a solution for common digestive problems?: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4094108/
[11] Beta-glucan, inositol and digestive enzymes improve the quality of life of patients with inflammatory bowel disease and irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/28724171/
[12] The role of enzyme supplementation in digestive disorders: https://pubmed.ncbi.nlm.nih.gov/19152478/
**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy. Colon Health Magazine adheres to strict editorial integrity standards. To the best of our knowledge, all content is accurate as of the date posted, though offers contained herein may no longer be available. The opinions expressed are the author's alone and have not been provided, approved or otherwise endorsed by our advertisers.
*Individual Results may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances. The information contained in this website is provided for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. For personal advice, please consult with a medical professional.
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